1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream sauce with parmesan and pepper
Cream Sauce with Parmesan and Pepper is a rich and flavorful addition often associated with Italian cuisine. Made primarily with heavy cream, freshly grated Parmesan cheese, and cracked black pepper, its simple ingredients come together for a velvety texture and bold taste. Sometimes butter is added for extra depth, and garlic or nutmeg for subtle complexity. Though indulgent, the sauce offers modest protein from Parmesan cheese and calcium. However, due to its high saturated fat content from cream and cheese, it should be enjoyed in moderation, as regular consumption may impact cardiovascular health and weight management. Cream Sauce with Parmesan and Pepper is best served over pasta or as a decadent finish to vegetables and lean proteins, deliciously showcasing the balance between comfort and indulgence in classic Italian-inspired cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
