1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese toast with tomatoes
Cream Cheese Toast with Tomatoes is a simple yet flavorful dish that highlights fresh, wholesome ingredients. This recipe typically features whole-grain or sourdough toast generously spread with creamy, tangy cream cheese, topped with slices of ripe, juicy tomatoes. Optional garnishes may include fresh herbs like basil or parsley, a drizzle of olive oil, and a sprinkle of salt and pepper for added flavor. Popular in American and European cuisines, this quick meal is perfect for breakfast, lunch, or even as a snack. The whole-grain bread provides fiber, while tomatoes are rich in vitamins C, A, and antioxidants like lycopene. Cream cheese contributes protein and calcium but may affect overall caloric intake due to its higher fat content, so portion control is key for a balanced diet. This dish is a delicious way to enjoy seasonal tomatoes while incorporating a variety of nutrients into your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
