1 serving (50 grams) contains 175 calories, 1.5 grams of protein, 11.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 69% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 66.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese icing
Cream cheese icing is a sweet, tangy topping commonly used for cakes, cupcakes, and pastries. It originates from American cuisine and has become popular globally due to its smooth texture and rich flavor. Made primarily from cream cheese, butter, powdered sugar, and vanilla extract, it is high in fat and sugars, offering about 100-150 calories per tablespoon. It contains small amounts of calcium and vitamin A from the cream cheese base, though its nutritional profile is largely focused on fats and carbohydrates. As a dessert ingredient, moderation is key, given its high calorie and sugar content.
Health Benefits
- Provides vitamin A, essential for immune function and vision, from cream cheese.
- Contains calcium, which supports strong bones and teeth, primarily from cream cheese.
- Includes small amounts of protein, aiding muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cream cheese icing in an airtight container in the refrigerator for up to 5 days. Before use, allow it to reach room temperature and stir for optimal consistency.
Common Questions About Cream cheese icing Nutrition
Is cream cheese icing high in protein?
Cream cheese icing is not particularly high in protein. On average, one 2-tablespoon serving contains about 1-2 grams of protein, depending on the recipe. It is primarily composed of fat and sugar, making it more energy-dense but not a significant source of protein.
Can I eat cream cheese icing on a keto diet?
Cream cheese icing can be keto-friendly if prepared with low-carb sweeteners like stevia or erythritol instead of sugar. Traditional recipes with powdered sugar are high in carbs and would not fit a strict keto diet, but modified versions using full-fat cream cheese and keto-approved sweeteners are a great option.
Is cream cheese icing healthy?
Cream cheese icing is high in calories, sugar, and fat, making it best consumed in moderation. While it does contain small amounts of calcium and vitamin A from the cream cheese, the high sugar content in traditional recipes can contribute to weight gain and blood sugar spikes. Opting for lower-sugar varieties can make it a slightly healthier choice.
How much cream cheese icing should I use per serving?
A typical serving size of cream cheese icing is about 2 tablespoons, which contains approximately 90-120 calories and around 10-14 grams of sugar in traditional recipes. This portion is usually sufficient for topping one cupcake or a small slice of cake.
How does cream cheese icing compare to buttercream frosting?
Cream cheese icing is tangier and slightly less sweet than buttercream frosting due to the cream cheese base. Buttercream frosting, made primarily of butter and powdered sugar, is sweeter and richer. Cream cheese icing typically has a softer texture and works well with carrot cakes, red velvet, and spice cakes, while buttercream is versatile and used for a wider variety of desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
