1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream biscuits
Cream biscuits are a type of soft baked good made primarily with flour, fat (like butter), heavy cream, and leavening agents such as baking powder. Originating from Southern American cuisine, these biscuits are prized for their rich, buttery texture and versatility, often served as a side dish or utilized in recipes like shortcakes. Nutritionally, cream biscuits are calorie-dense due to their high fat and carbohydrate content, providing approximately 150-200 calories per serving (50g). They contain small amounts of protein (about 2-3g), with minimal fiber. Micronutrients, such as calcium from the cream, may be present in trace amounts, depending on the recipe used.
Health Benefits
- Provides quick energy due to high carbohydrate content, primarily from refined flour.
- Contains calcium in small quantities, aiding bone health (provided heavy cream is used).
- Offers fat from butter or cream, contributing to essential fatty acids needed for metabolic functions.
Dietary Considerations
Selection and Storage
Store cream biscuits in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat briefly in an oven to restore freshness.
Common Questions About Cream biscuits Nutrition
Are cream biscuits high in calories and fat?
Yes, cream biscuits are generally high in calories and fat. On average, one serving (2 biscuits, approximately 25-30 grams) contains around 120-150 calories and 5-8 grams of fat, depending on the brand, with a small amount of saturated fat. They are considered an energy-dense snack and should be consumed in moderation.
Can I eat cream biscuits on a keto diet?
Cream biscuits are not keto-friendly because they are high in carbohydrates. A single serving typically contains 15-20 grams of carbs, making them unsuitable for a low-carb, high-fat ketogenic diet. However, there are keto-friendly biscuit recipes made with almond or coconut flour as alternatives.
Are cream biscuits vegan or vegetarian?
Cream biscuits are vegetarian-friendly but not vegan. They often contain dairy-based ingredients like butter, cream, or milk powder. If you're looking for vegan options, some brands offer plant-based biscuits, or you can make homemade versions using vegan substitutes for cream and butter.
How many cream biscuits should I eat in one serving?
A recommended portion is typically 1-2 cream biscuits, which equals about 25-30 grams. This keeps the calorie intake around 120-150 calories. Overeating can quickly add up in sugar and fat, so enjoy them as an occasional treat rather than a daily snack.
How do cream biscuits compare to plain biscuits nutritionally?
Cream biscuits tend to have higher sugar and fat content compared to plain biscuits due to the cream filling. For example, cream biscuits have around 120-150 calories and 15-20 grams of carbohydrates per serving, while plain biscuits might contain 90-110 calories and 12-15 grams of carbohydrates. Opting for plain biscuits may be a better choice if you're watching sugar and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
