1 serving (100 grams) contains 87 calories, 17.5 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 297.6 mg | 99% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crayfish head
Crayfish heads, a delicacy in many global cuisines, particularly Creole, Cajun, and Southern cooking, are packed with flavor and nutritional benefits. Rich in protein and low in fat, they contain essential nutrients like omega-3 fatty acids, iron, and B vitamins. Often used in soups, stocks, and bisques, crayfish heads have a unique umami essence that enhances dishes. Their shells are also a source of chitin, which may promote gut health when processed into chitosan. However, crayfish heads are high in cholesterol, so moderation is key for those watching their intake. Sourcing crayfish thoughtfully ensures full enjoyment of their culinary and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
