1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.7 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry goat cheese
Blueberry goat cheese is a creamy cheese made from goat’s milk that is often enhanced with blueberries for a unique blend of tangy and sweet flavors. Goat cheese hails from traditional Mediterranean and French cuisine and is enjoyed globally. Blueberries, a North American fruit, add a nutritional boost with their rich content of antioxidants. Combining both ingredients, this product provides a good source of protein, calcium, and vitamin B2 from goat cheese, while blueberries contribute dietary fiber, vitamin C, and manganese.
Health Benefits
- Goat cheese is rich in calcium, which supports bone health.
- Blueberries are high in antioxidants like anthocyanins that help combat free radicals and promote heart health.
- The combination provides vitamin B2 (riboflavin) from goat cheese and vitamin C from blueberries, aiding in energy metabolism and immune function.
Dietary Considerations
Selection and Storage
Keep refrigerated at 35–40°F and consume within a week of opening. Avoid freezing as it may alter the texture.
Common Questions About Blueberry goat cheese Nutrition
Is Blueberry Goat Cheese high in protein?
Blueberry goat cheese contains a moderate amount of protein, with approximately 4-5 grams of protein per 1-ounce serving. While it is not as high in protein as meats or legumes, it can be a good source of protein when included as part of a balanced diet.
Can I eat Blueberry Goat Cheese on a keto diet?
Blueberry goat cheese can fit into a keto diet in moderation, as it typically contains 1-2 grams of net carbs per 1-ounce serving. However, the added blueberry flavoring may slightly increase the sugar content, so it's important to check specific brands for exact carb counts.
What are the health benefits of Blueberry Goat Cheese?
Blueberry goat cheese is a good source of calcium, protein, and healthy fats, which support bone health and muscle maintenance. Goat cheese is also easier to digest than cow's milk cheese for many people due to its lower lactose content. However, it can be high in saturated fat, so portion control is important.
What is the recommended serving size for Blueberry Goat Cheese?
A standard serving size for blueberry goat cheese is about 1 ounce (approximately 28 grams), which is roughly the size of a small matchbox. This provides around 80-100 calories, making it a flavorful addition to salads, crackers, or fruit platters without significantly impacting calorie intake.
How does Blueberry Goat Cheese compare to regular goat cheese?
Blueberry goat cheese is similar in texture and nutritional content to regular goat cheese but has added blueberries or blueberry flavoring, which can slightly increase the carb and sugar content. Regular goat cheese may be better for strict low-carb diets, while blueberry goat cheese offers a unique, sweet and tangy flavor for those looking for variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
