1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.1 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 116 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberries dried
Dried cranberries are made by dehydrating fresh cranberries to remove their moisture, creating a chewy, tart, and slightly sweet snack. Originating in North America, cranberries have been a dietary staple for Indigenous peoples and are now widely used in various cuisines, including American, European, and Middle Eastern dishes. They are often incorporated into baked goods or salads or eaten as a standalone snack. Nutritionally, dried cranberries are rich in carbohydrates due to their natural sugars and provide some dietary fiber. They also contain moderate amounts of vitamin C and antioxidants like polyphenols, though their sugar content may be higher if additional sweeteners are added during processing. Despite their small size, dried cranberries offer significant health benefits when consumed in moderation as part of a balanced diet.
Health Benefits
- Supports urinary tract health due to high concentrations of antioxidants like proanthocyanidins.
- Provides dietary fiber, aiding digestive health and regularity (3.6 grams per 100 grams).
- Contains vitamin C, an immune-boosting nutrient that supports skin health and protects against oxidative stress.
Dietary Considerations
Selection and Storage
Store dried cranberries in an airtight container in a cool, dry place or refrigerate for extended freshness. Ensure they are sealed to prevent moisture absorption.
Common Questions About Cranberries dried Nutrition
Are dried cranberries high in protein or calories?
Dried cranberries are low in protein, offering less than 1 gram per 1-ounce (28-gram) serving. However, they are calorie-dense due to added sugar, containing approximately 123 calories per ounce.
Can I eat dried cranberries on a keto or low-carb diet?
Dried cranberries are not ideal for keto or low-carb diets because they contain 22 to 30 grams of carbohydrates per 1-ounce serving, primarily from added sugar. Unsweetened or reduced-sugar versions may be a better alternative.
What are the health benefits or concerns of eating dried cranberries?
Dried cranberries are a good source of antioxidants and may support urinary tract health. However, most commercially available products are high in added sugar, which can contribute to weight gain or blood sugar spikes if consumed in excess.
What is the recommended portion size for dried cranberries?
A typical portion size for dried cranberries is 1 ounce (about 28 grams or 1/4 cup). This is suitable for adding to recipes or as a snack while keeping sugar and calorie intake in check.
How do dried cranberries compare to fresh cranberries?
Fresh cranberries have significantly fewer calories and sugar than dried cranberries, with about 46 calories and 4 grams of sugar per cup. However, dried cranberries are more convenient and have a longer shelf life, making them easier to use in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
