1 serving (100 grams) contains 518 calories, 14.0 grams of protein, 50.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackling pork belly
Crackling pork belly is a dish made from the pork belly cut, which is prized for its layers of fat and meat. It originates from various cuisines worldwide, including Chinese siu yuk and European roasted preparations, each emphasizing perfectly crisp skin and tender meat. Nutritionally, pork belly is high in protein (approximately 18 grams per 3-ounce serving) and fat content, including both saturated and unsaturated fats. It provides key vitamins like B12, niacin, and minerals such as zinc and phosphorus. However, it is also calorie-dense, with approximately 300 calories per 3-ounce portion. As a rich and flavorful dish, crackling pork belly is typically enjoyed on festive or special occasions.
Health Benefits
- High protein content (18 grams per 3-ounce serving) supports muscle repair and growth.
- Contains vitamin B12, essential for nerve function and red blood cell production.
- Provides zinc, which boosts immune health and aids in wound healing.
Dietary Considerations
Selection and Storage
Store raw pork belly in the refrigerator at 40°F or below and use within 3-4 days. For cooked pork belly, refrigerate leftovers in an airtight container for up to 3 days or freeze for longer storage.
Common Questions About Crackling pork belly Nutrition
Is crackling pork belly high in protein?
Yes, crackling pork belly is high in protein, providing about 14-16 grams of protein per 100 grams. It also contains a high amount of fat, contributing to its rich flavor and texture. The exact protein content may vary based on the cooking method and any added ingredients.
Can I eat crackling pork belly on a keto diet?
Yes, crackling pork belly is suitable for a keto diet as it is high in fats and extremely low in carbohydrates. Its fat-to-protein ratio makes it a great option for those following a ketogenic lifestyle, but it should be consumed in moderation due to its high calorie content.
What are the health benefits or concerns of eating crackling pork belly?
Crackling pork belly is a good source of protein and essential fats, which can provide energy and support body functions. However, it is also high in saturated fats and calories, which can contribute to heart disease and weight gain if consumed excessively. Additionally, the crispy skin may contain added salt, potentially raising sodium levels in your diet.
What is the recommended portion size for crackling pork belly?
A recommended portion size for crackling pork belly is around 100-120 grams per serving, which equates to roughly 300-500 calories depending on the preparation. Pair it with fiber-rich vegetables or a light salad to balance the meal nutritionally.
How does crackling pork belly compare to other pork cuts?
Compared to leaner cuts like pork loin or pork tenderloin, crackling pork belly has a much higher fat content and calorie count. While the belly offers a rich, crispy texture and flavor, lean cuts are generally healthier and lower in saturated fat. The preparation method also plays a role—oven-roasted pork belly with minimal seasoning is healthier than deep-fried options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
