1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers epautre quinoa
Crackers Épautre Quinoa are a wholesome snack rooted in the goodness of ancient grains. Made primarily from spelt (épautre) and quinoa, these crackers combine the nutty richness of spelt with the mild, earthy flavor and protein-packed profile of quinoa for a satisfying crunch. Originating from European cuisine, particularly influenced by health-conscious food trends, they offer a nutrient-dense alternative to conventional crackers. Rich in fiber, vitamins, and minerals, they support digestive health and provide sustained energy. These crackers are typically low in added sugars and may contain healthy fats from seeds or oils, making them a great choice for balanced snacking. However, they may have a moderate amount of sodium and calories depending on added ingredients like seasoning or oils. Perfect on their own or paired with dips and spreads, Crackers Épautre Quinoa offer a tasty way to enjoy a guilt-free snack with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
