1 serving (100 grams) contains 100 calories, 2.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery sticks with cream cheese
Celery sticks with cream cheese is a classic snack often associated with North American cuisine but enjoyed worldwide for its simplicity and balance of crunchiness and creaminess. Celery is a low-calorie vegetable primarily composed of water, fiber, and some essential nutrients such as vitamin K, potassium, and folate. Cream cheese adds richness to this snack, providing protein, calcium, and fats. While this combination isn't a significant source of energy, it offers a good mix of macronutrients, making it a popular choice for light snacking or as part of a ketogenic or low-carb diet.
Health Benefits
- Rich in antioxidants: Celery contains apigenin and luteolin, which may have anti-inflammatory and antioxidant properties.
- Good source of calcium: Cream cheese provides calcium, essential for bone health and muscle function.
- Supports hydration: Celery is about 95% water, contributing to daily hydration needs.
Dietary Considerations
Selection and Storage
Store whole celery stalks in the crisper drawer of the refrigerator, wrapped in foil or submerged in water to retain freshness. Refrigerate cream cheese in an airtight container and allow it to soften at room temperature before spreading on celery sticks.
Common Questions About Celery sticks with cream cheese Nutrition
What is the nutritional content of celery sticks with cream cheese?
Celery sticks with cream cheese are low in calories, providing approximately 60-100 calories per serving (two celery sticks with a tablespoon of cream cheese). They contain around 1-3 grams of protein, depending on the cream cheese used, and offer nutrients like vitamin K from celery and calcium from cream cheese.
Are celery sticks with cream cheese suitable for a keto diet?
Yes, celery sticks with cream cheese are keto-friendly due to their low carbohydrate content. Celery adds minimal carbs (1-2 grams per stick), while cream cheese has about 1 gram of net carbs per tablespoon, making this snack compatible with keto macros.
What are the health benefits of eating celery sticks with cream cheese?
Celery sticks provide dietary fiber and vitamins like vitamin K and potassium, supporting heart and bone health. Cream cheese adds calcium and some protein but is also high in saturated fat, so moderation is key to maintaining balance and avoiding potential cardiovascular concerns.
How many celery sticks with cream cheese should I eat in one serving?
A typical serving size is 2-3 celery sticks paired with about 1-2 tablespoons of cream cheese. This provides a satisfying amount of crunch and flavor while keeping the calorie count and fat intake moderate.
How do celery sticks with cream cheese compare to other snacks like carrot sticks with hummus?
Compared to carrot sticks with hummus, celery sticks with cream cheese are lower in carbs and better suited for low-carb diets like keto. While hummus offers plant-based protein and fiber, cream cheese provides more fat and calcium, making the choice dependent on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
