1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with peanut butter
Crackers with peanut butter are a simple and widely enjoyed snack rooted in American cuisine, though variations appear globally. Typically made from baked flour-based crackers paired with creamy or chunky peanut butter, this snack combines carbohydrates, proteins, and fats into a convenient serving. Crackers often provide a source of quick-digesting energy due to their carbohydrate content, while peanut butter contributes heart-healthy fats, protein for muscle maintenance, and several vitamins such as vitamin E and B6. It is a balanced snack that offers satiety, making it a common choice for on-the-go eating or a midday energy boost.
Health Benefits
- Provides energy through carbohydrates from crackers, supporting physical activities.
- Rich in healthy monounsaturated fats from peanut butter, which promote heart health.
- Contains proteins from peanut butter, aiding in muscle repair and maintenance.
- Delivers vitamin E, an antioxidant found in peanuts, which supports skin and immune health.
- Supplies magnesium, crucial for nervous system regulation and bone health.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dark place after opening, and keep crackers sealed to maintain freshness and crispness. Assemble the snack just before eating to prevent sogginess.
Common Questions About Cracker with peanut butter Nutrition
Is cracker with peanut butter high in protein?
Crackers with peanut butter can provide a moderate amount of protein, depending on the type and amount of peanut butter used. On average, one serving (2 crackers with 1 tablespoon of peanut butter) contains about 6-8 grams of protein, mostly from the peanut butter. This makes it a decent snack for adding protein to your diet.
Can I eat cracker with peanut butter on a keto diet?
Crackers with peanut butter are generally not suitable for a strict keto diet due to the high carbohydrate content of most crackers. Even whole-grain or low-carb crackers can contain 10-15 grams of carbs per serving, which can be too high for keto. However, pairing peanut butter with keto-friendly alternatives like almond flour crackers might work.
What are the health benefits or concerns of eating cracker with peanut butter?
Crackers with peanut butter can be a good energy-boosting snack, providing healthy fats, protein, and some fiber, particularly if whole-grain crackers are used. However, some crackers may be high in refined carbs and sodium, and peanut butter can be calorie-dense and high in added sugars if not chosen carefully. Opt for natural peanut butter and whole-grain or low-sodium crackers for a healthier option.
How much cracker with peanut butter should I eat as a serving?
A typical serving is 2-3 crackers with 1-2 tablespoons of peanut butter, which can provide around 200-250 calories. This portion size makes it appropriate as a snack, but portion control is key if you're watching your calorie or sodium intake.
How does cracker with peanut butter compare to other snacks like cheese and crackers?
Crackers with peanut butter are higher in healthy fats and plant-based protein compared to cheese and crackers, which provide more saturated fats and animal-based protein. Peanut butter also contains fiber, while cheese does not. However, cheese and crackers may have fewer carbs depending on the type of cracker used with peanut butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
