1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with cream cheese
Rice cakes with cream cheese combine a light and crispy snack base with a creamy topping, often enjoyed across different cuisines. Rice cakes originate from Asia, where puffed rice snacks are common, but they have gained popularity worldwide for their versatility. Cream cheese, a dairy product, is creamy and slightly tangy, widely used in Western recipes. Rice cakes are primarily composed of carbohydrates with minimal protein and fat, making them low-calorie and gluten-free. Cream cheese adds richness and provides protein, saturated fat, and essential micronutrients like calcium and vitamin A. Together, this snack is an option for those seeking a light but flavorful treat with moderate nutritional benefits depending on portion size and added toppings.
Health Benefits
- Rice cakes are a gluten-free source of carbohydrates, suitable for those with celiac disease or gluten intolerance.
- Cream cheese contains calcium, which supports bone health and muscle contraction.
- Vitamin A in cream cheese contributes to maintaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store rice cakes in an airtight container to maintain their crispness. Cream cheese should be refrigerated and consumed within its expiration date for optimal freshness.
Common Questions About Rice cakes with cream cheese Nutrition
Are rice cakes with cream cheese high in protein?
Rice cakes with cream cheese are not particularly high in protein. A single plain rice cake typically contains less than 1 gram of protein, and a 1-ounce serving of cream cheese adds about 2 grams of protein. If you're looking to increase protein, you might consider adding a high-protein topping like smoked salmon or sliced turkey.
Can I eat rice cakes with cream cheese on a keto diet?
Rice cakes with cream cheese are not suitable for a strict keto diet because rice cakes are high in carbs. On average, a single rice cake contains 7-8 grams of carbohydrates, which can quickly exceed the daily carb limits of a keto diet. However, cream cheese itself is keto-friendly if paired with a low-carb alternative.
Are rice cakes with cream cheese healthy?
Rice cakes with cream cheese can be a light snack but may not offer significant nutritional benefits. Rice cakes are low in calories (about 35-60 calories per cake) but lack fiber and essential nutrients, while cream cheese is high in fat and calories. Consider using whole-grain rice cakes and low-fat cream cheese for a healthier option.
What is the recommended portion size for rice cakes with cream cheese?
A typical serving size is 1-2 rice cakes with a thin layer of cream cheese. This combination provides around 100-150 calories depending on the type and amount of cream cheese used. To create a more balanced snack, you could add a topping like avocado, fruit slices, or herbs.
How do rice cakes with cream cheese compare to bread with cream cheese?
Rice cakes with cream cheese are generally lower in calories and carbs compared to bread with cream cheese. A slice of white bread with cream cheese can range from 120-150 calories, while a rice cake with cream cheese is about 100-120 calories. However, bread may provide slightly more fiber and nutrients, especially if whole-grain bread is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
