1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 47.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with cheese and marmalade
A cracker with cheese and marmalade is a popular snack that blends savory and sweet flavors, originating from European cuisines. Typically, this snack features a crunchy base paired with creamy cheese—often cheddar or brie—and a fruit-based marmalade, such as orange or apricot. It offers a balanced nutritional profile, providing carbohydrates from the cracker, protein and calcium from the cheese, and vitamins such as vitamin C from the marmalade. However, the calorie and fat content can vary depending on the type of cheese and the quantity of marmalade used, making it moderately nutrient-dense. This snack is enjoyed worldwide as an appetizer, midday treat, or accompaniment to tea or wine, delivering diverse textures and flavors that make it universally appealing.
Health Benefits
- Cheese provides calcium, which supports strong bone health and dental strength.
- Marmalade contains vitamin C, an antioxidant that boosts immune function and skin health.
- Crackers can supply dietary carbohydrates for energy, especially if whole-grain varieties are used.
Dietary Considerations
Selection and Storage
Store crackers in an airtight container to prevent staleness. Refrigerate cheese in a sealed package and marmalade in its jar once opened.
Common Questions About Cracker with cheese and marmalade Nutrition
What is the nutritional content of crackers with cheese and marmalade?
The nutritional content can vary based on portion size and specific brands, but a typical serving of one cracker with a slice of cheese and a teaspoon of marmalade provides around 120-150 calories, 3-6g of protein, 6-9g of fat (mostly from the cheese), and 10-12g of carbohydrates. Marmalade contributes primarily to the sugar content, while cheese adds calcium and protein.
Can I eat crackers with cheese and marmalade on a keto diet?
This combination is not typically suitable for a keto diet due to its carbohydrate content. Crackers and marmalade are high in carbs, with a single serving potentially exceeding 10g of net carbs, which can quickly add up on a keto regimen. You could make it keto-friendly by substituting crackers with low-carb alternatives and using a sugar-free marmalade.
Are there any health benefits or concerns with eating crackers with cheese and marmalade?
This snack offers a quick source of energy, combining carbs from the crackers and marmalade with fat and protein from the cheese. However, the added sugars in marmalade can spike blood sugar levels, and refined crackers may lack fiber. Consume it in moderation, especially if managing blood sugar or trying to reduce processed foods in your diet.
What is the recommended portion size for crackers with cheese and marmalade?
A balanced portion would be about 2-3 crackers with a small slice of cheese (about 1 ounce total) and 1 teaspoon of marmalade per cracker. This keeps the snack to around 200-250 calories, making it a reasonable choice for a light snack or appetizer.
How does crackers with cheese and marmalade compare to other snack options?
Compared to snacks like plain crackers with butter or chips, this option provides more protein and calcium due to the cheese. However, it can be higher in sugar and carbs because of the marmalade. For a more nutritious version, consider whole-grain crackers, lower-fat cheese, or a sugar-free marmalade alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
