1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 100.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker jack
Cracker Jack is an iconic American snack that dates back to 1896. It consists of caramel-coated popcorn and peanuts, often associated with baseball culture due to its mention in the song 'Take Me Out to the Ball Game.' A standard serving of Cracker Jack (28g) contains approximately 120 calories, 2g of protein, 22g of carbohydrates, 0.5g of fat, and 85mg of sodium. It is relatively low in protein and fat but high in sugar due to the caramel coating, which accounts for much of its caloric content. While it provides some nutrients from the peanuts, it is primarily a high-sugar treat rather than a nutrient-dense food.
Health Benefits
- Peanuts in Cracker Jack provide plant-based protein, which supports muscle repair and growth.
- Peanuts are a source of magnesium (about 26mg per serving), which contributes to healthy nerve and muscle function.
- Popcorn contains dietary fiber (around 1g per serving), which is beneficial for digestive health.
Dietary Considerations
Selection and Storage
Store Cracker Jack in a cool, dry place to maintain freshness. Seal the packaging tightly to prevent the caramel-coated popcorn from becoming stale.
Common Questions About Cracker jack Nutrition
Is Cracker Jack high in protein?
Cracker Jack is not a high-protein snack. A single 1-ounce serving (about 28 grams) contains just 1-2 grams of protein, which is a relatively low amount compared to other snacks like nuts or seeds.
Can I eat Cracker Jack on a keto diet?
Cracker Jack is not suitable for a keto diet, as it is high in carbohydrates. A 1-ounce serving contains approximately 21 grams of carbs, with around 9 grams coming from sugar, which exceeds the daily carb allowance for most keto plans.
Are there any health concerns with eating Cracker Jack?
Cracker Jack is high in sugar and contains added sodium, with a 1-ounce serving providing around 130 calories, 9 grams of sugar, and 70-90 milligrams of sodium. Excessive intake may contribute to weight gain, elevated blood sugar, and sodium-related issues like high blood pressure.
What is the recommended portion size for Cracker Jack?
The recommended portion size is typically a 1-ounce serving (about 28 grams), which contains around 130 calories. It's important to stick to this amount if you are monitoring your caloric intake or sugar consumption.
How does Cracker Jack compare to other snack foods?
Cracker Jack is higher in sugar and carbohydrates compared to snacks like popcorn or nuts, but lower in nutrients like protein and healthy fats. For a healthier option, plain air-popped popcorn or mixed nuts provide more nutritional benefits with fewer added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
