1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 24 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel popcorns
Caramel popcorn is a sweet and crunchy treat made by coating freshly popped corn with a rich caramel glaze. The classic caramel sauce typically combines butter, sugar, and sometimes corn syrup, heated until smooth and golden. Originating as a popular snack in North America, caramel popcorn has become a beloved indulgence across the globe, often enjoyed at theaters, fairs, and during celebrations. While popcorn itself is a whole grain offering dietary fiber, the addition of caramel drastically increases its sugar and calorie content, making it a high-energy snack rather than a health-conscious option. Commercial versions may include additives or preservatives, but homemade recipes allow for customization and control of ingredients. Moderation is key when enjoying caramel popcorn, as its sugar content can contribute to energy spikes. For a lighter alternative, consider air-popped popcorn with a modest drizzle of homemade caramel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
