1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab and corn soup
Crab and corn soup is a comforting and savory dish commonly found in East and Southeast Asian cuisines, especially Chinese and Filipino cooking. The soup is typically made with fresh crab meat, sweet corn kernels, eggs, and often a touch of ginger or sesame oil for flavor. Nutritionally, this dish provides a good mix of protein, vitamins, and minerals. Crab meat is particularly rich in high-quality protein and omega-3 fatty acids, while corn offers a source of dietary fiber, vitamin C, and B vitamins. With its balance of macronutrients, crab and corn soup can be a wholesome and flavorful option when prepared with care.
Health Benefits
- Rich in high-quality protein from crab meat, essential for muscle repair and tissue growth.
- Contains omega-3 fatty acids, which support heart health and may reduce inflammation.
- Corn provides dietary fiber, aiding in digestion and promoting gut health.
- Provides selenium from crab meat, a mineral important for thyroid function and antioxidant defense.
- Eggs in the soup add choline, which supports brain health and nervous system function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat thoroughly before consuming. Avoid freezing as the texture of the soup may change.
Common Questions About Crab and corn soup Nutrition
Is Crab and Corn Soup high in protein?
Crab and Corn Soup is a decent source of protein, primarily from the crab meat. One serving (1 cup) contains approximately 7-10 grams of protein, depending on the recipe, which contributes to muscle maintenance and repair.
Can I eat Crab and Corn Soup on a keto diet?
Crab and Corn Soup is typically not suitable for a strict keto diet due to the corn, which is relatively high in carbohydrates. One cup of the soup can contain 15-20 grams of carbs, depending on the recipe, which might exceed daily limits for keto plans. Modifying the recipe with low-carb vegetables can make it more keto-friendly.
What are the health benefits or concerns of Crab and Corn Soup?
Crab and Corn Soup is rich in vitamins such as B12, selenium, and omega-3 fatty acids from the crab, which support brain health and immunity. However, pre-packaged or restaurant versions may be high in sodium, which could be a concern for individuals monitoring blood pressure.
How much Crab and Corn Soup should I serve per person?
A typical serving size for Crab and Corn Soup is 1 cup, which provides about 150-200 calories, depending on the preparation. This portion is ideal as a starter or side dish, but you may want to increase portions for a main meal.
How does Crab and Corn Soup compare to similar soups like Chicken Corn Soup?
While Crab and Corn Soup has a delicate seafood flavor and offers omega-3 fatty acids from the crab, Chicken Corn Soup tends to be higher in protein due to the chicken. Crab soup may be slightly lower in calories but can contain more sodium depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
