1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couve refogada
Couve Refogada is a traditional Brazilian dish made with collard greens, a staple vegetable often used in the country's cuisine. This dish typically involves thinly slicing the collard greens and sautéing them with garlic and olive oil, sometimes seasoned with a touch of salt and pepper. Collard greens boast a rich nutritional profile, being an excellent source of vitamins A, C, and K, along with fiber and calcium. Commonly served as a side dish, particularly alongside feijoada (Brazil’s national bean and meat stew), Couve Refogada is both flavorful and nutrient-dense while being relatively low in calories.
Health Benefits
- High in Vitamin K, essential for bone health and proper blood clotting, with one cup of collard greens providing over 1,000% of the daily value.
- Rich in Vitamin A, critical for supporting healthy vision, immune function, and skin health.
- Provides dietary fiber, which aids in digestion and supports a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store whole collard greens in a plastic bag in the refrigerator's crisper drawer for up to 5 days. To prepare, wash thoroughly and remove tough stems before slicing.
Common Questions About Couve refogada Nutrition
Is Couve Refogada high in protein?
Couve Refogada (sautéed collard greens) is not particularly high in protein but provides small amounts of approximately 2 grams per 100 grams. It is more valued for its rich supply of vitamins and minerals rather than protein content.
Can I eat Couve Refogada on a keto diet?
Yes, Couve Refogada is suitable for a keto diet. Collard greens are low in carbohydrates, with only about 4 grams of net carbs per 100 grams, making them a great vegetable option for keto meal plans when sautéed without sugar or high-carb ingredients.
What are the health benefits of eating Couve Refogada?
Couve Refogada is rich in vitamins A, C, and K, as well as antioxidants and fiber, which support immune health, bone strength, and digestive health. Additionally, its high antioxidant content may help combat inflammation and oxidative stress. However, individuals with kidney issues should consume it in moderation due to its high oxalate levels.
How much Couve Refogada should I eat per serving?
A typical serving size of Couve Refogada is around 1 cup (approximately 130 grams), providing about 40 calories and a significant amount of vitamin K and fiber. For a balanced diet, include it as a side dish alongside protein and healthy fats.
How does Couve Refogada compare to fresh collard greens?
Couve Refogada retains most nutrients found in fresh collard greens but offers a softer texture and enhanced flavor due to the cooking process. However, the cooking can slightly reduce water-soluble vitamins like vitamin C, so minimal cooking time is recommended to preserve nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
