Couve Refogada
Bring vibrant Brazilian flavors to your table with this quick and easy *Couve Refogada* recipe, a beloved side dish featuring tender sautéed collard greens infused with garlic and olive oil. Ready in just 20 minutes, this flavorful dish is a perfect balance of earthy greens and aromatic seasonings like salt and black pepper. The technique of slicing the collard greens into thin ribbons ensures even cooking and a delightful, slightly crunchy texture. Ideal for pairing with roasted meats, rice, or beans, Couve Refogada adds a wholesome and colorful touch to any meal. Simple yet packed with authentic taste, this recipe is a must-try for lovers of bold, nutritious flavors! Perfect for "Brazilian side dishes," "healthy collard greens recipes," and "quick vegetable sides."
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Recipe Information
Ingredients
- 1 bunch collard greens
- 3 units garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by washing the collard greens thoroughly under running water to remove any dirt and grit. Dry them using a clean kitchen towel or a salad spinner.
Stack the collard green leaves one on top of the other and roll them tightly into a cigar-like shape. Using a sharp knife, slice them into thin strips, approximately 1/4 inch wide. Set aside.
Peel and finely chop the garlic cloves.
Heat the olive oil in a large skillet over medium heat. Once hot, add the chopped garlic and sauté for about 1 minute, or until the garlic becomes fragrant and lightly golden.
Add the sliced collard greens to the skillet. Use tongs or a spatula to toss the greens with the garlic and oil, ensuring they are evenly coated.
Season with salt and black pepper, and continue to cook for about 5-7 minutes, stirring occasionally, until the collard greens are tender yet retain a slight crunch.
Taste and adjust the seasoning if needed.
Once done, remove from heat and serve immediately as a delicious side dish.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 1.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 554 mg | 43% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
