1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgettes jaune
Courgettes Jaune, commonly known as yellow zucchini, are vibrant summer squash celebrated for their mildly sweet flavor and tender texture. Originating from Central America, these golden vegetables are now a staple in Mediterranean, Italian, and vegetarian cuisine. Packed with nutrients, they are an excellent source of vitamin C, potassium, and fiber, aiding immunity, heart health, and digestion. Low in calories and rich in antioxidants like beta-carotene, Courgettes Jaune support healthy skin and vision. Their high water content contributes to hydration and weight management, while a moderate amount of vitamin B6 promotes brain function. This versatile squash can be enjoyed raw in salads, sautéed, roasted, or blended into soups for a nutritious addition to meals. With minimal fat and sodium, Courgettes Jaune are a healthy choice for most diets. However, individuals with sensitivity to squash may need to exercise caution.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
