1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette soup
Courgette soup is a nutritious dish that typically uses courgettes (zucchini), a squash variant originating from Central and South America but popularized in Mediterranean cuisine. It is often blended with ingredients such as onions, garlic, and vegetable stock to create a creamy, flavorful soup. Courgettes are low in calories and high in water content, making this soup hydrating and light. It contains essential nutrients like vitamin C, potassium, and fiber, which contribute to its excellent nutritional value and versatility in various diets. Courgette soup is a staple in European kitchens, particularly in French and Italian cuisines, and can be customized with additional herbs or spices to suit individual tastes.
Health Benefits
- Supports immune function due to its high vitamin C content (17% DV per 100g of courgette).
- Improves heart health from potassium, which aids in regulating blood pressure (9% DV per 100g).
- Promotes healthy digestion with its dietary fiber (1g per 100g), which supports gut health and regularity.
Dietary Considerations
Selection and Storage
Store courgette soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop, adding liquid if necessary for consistency.
Common Questions About Courgette soup Nutrition
Is courgette soup low in calories?
Yes, courgette soup is generally very low in calories, with approximately 40-70 calories per serving (around 1 cup), depending on the recipe and additional ingredients. Courgettes themselves are naturally low in calories, containing just 17 calories per 100 grams.
Can I eat courgette soup on a vegan or vegetarian diet?
Courgette soup can be made vegan or vegetarian by using plant-based stock and avoiding ingredients like cream or butter. Many recipes naturally align with both diets, so it's a great choice if prepared without animal products.
What are the health benefits of eating courgette soup?
Courgette soup is a great source of vitamins A and C, which support immune health and skin vitality. It is also high in water content, making it hydrating and low in fat, which helps with weight management. Courgettes also contain potassium for heart health and antioxidants that may reduce inflammation.
How much courgette soup should I eat in one serving?
A typical serving portion of courgette soup is about 1 cup (240 ml), which is usually enough for a light meal or as a starter. For a more filling option, pair it with a slice of whole-grain bread or a side salad.
How does courgette soup compare to other vegetable soups?
Courgette soup is lighter in calories and fat compared to cream-based vegetable soups like broccoli cheddar or potato soup. It also carries a milder flavor, making it versatile for seasoning and pairing with other ingredients like garlic, herbs, or spices. It’s particularly hydrating compared to chunkier, starchier soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
