1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country egg taco
The Country Egg Taco is a delightful fusion of flavors inspired by Tex-Mex and American country cuisine. This savory taco features fluffy scrambled eggs, crispy smoked bacon, melted cheddar cheese, and creamy avocado, all wrapped in a warm, soft flour tortilla. Fresh pico de gallo adds a burst of tangy freshness, while a drizzle of chipotle sauce provides a subtle kick. Packed with proteins from the eggs and bacon, healthy fats from the avocado, and essential vitamins from the fresh ingredients, the taco offers a balanced start to your day or a satisfying midday pick-me-up. While higher in sodium due to the bacon and cheese, it can be part of a nutritious meal when enjoyed in moderation. Whether for breakfast or lunch, the Country Egg Taco delivers heartwarming comfort with a bold and satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
