1 serving (14 grams) contains 70 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.6 g | 173% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country crock butter
Country Crock Butter is a butter spread primarily made from plant-based oils, often blended with other ingredients such as water, salt, and cultured cream. It belongs to American cuisine and is widely used for cooking, baking, and spreading on bread. Unlike traditional dairy butter, Country Crock offers a lower-saturated fat profile due to its use of vegetable oils like soybean and palm oil. It is also available in dairy-free versions catering to plant-based and vegan diets. Depending on the product variant, it may provide small amounts of vitamin A, vitamin D, and omega-3 fatty acids, among other micronutrients.
Health Benefits
- Rich in monounsaturated fats, which may support heart health and reduce bad cholesterol levels.
- Fortified with vitamin D in some variants, which supports bone health and immune function.
- Provides omega-3 fatty acids from plant oils, promoting brain and cardiovascular health.
Dietary Considerations
Selection and Storage
Store at a cool temperature (refrigerated) to maintain freshness. Allow to reach room temperature for easier spreading.
Common Questions About Country crock butter Nutrition
Is Country Crock Butter high in protein?
No, Country Crock Butter is not high in protein. It contains 0 grams of protein per serving (about 1 tablespoon, 14 grams), as it is primarily made of plant-based oils and water.
Can I eat Country Crock Butter on a keto diet?
Yes, Country Crock Butter can be compatible with a keto diet due to its low carbohydrate content, with 0 grams of carbs per serving. However, it's important to ensure the version you choose fits your macros and dietary goals since some versions may contain small amounts of added ingredients.
Are there any health concerns associated with Country Crock Butter?
Country Crock Butter is made from plant-based oils and is typically lower in saturated fats compared to traditional butter, which might be beneficial for heart health when consumed in moderation. However, some versions may contain additives or hydrogenated oils, so it's important to read the label. Consuming excessive amounts may also contribute to calorie overconsumption.
What is the recommended serving size of Country Crock Butter?
The recommended serving size of Country Crock Butter is 1 tablespoon (14 grams), which contains approximately 70 calories, 7 grams of fat (2 grams saturated fat), and 0 grams of carbs, protein, or sugar. Adjust the portion based on your dietary needs.
How does Country Crock Butter compare to traditional butter in cooking?
Country Crock Butter has a creamier texture and tends to spread easily, making it ideal for spreading or topping. However, because it contains more water and less fat than traditional butter, it may not yield the same results in baking or high-heat cooking. Consider using traditional butter if a recipe depends on a higher fat content for structure or flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
