1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 238% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 508.5 mg | 169% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Land o lakes butter
Land O’Lakes Butter is a popular dairy product that originated in the United States and has been a staple since the 1920s. Known for its creamy texture and rich flavor, it is widely used in Western cuisine, particularly in baking, cooking, and as a spread. Butter is high in fat, providing about 102 calories and 12 grams of fat per tablespoon, including 7 grams of saturated fat. It also contains small amounts of fat-soluble vitamins like vitamin A, D, E, and K, though these are present in modest quantities. Land O’Lakes typically uses pasteurized cream and salt to create its butter, which ensures consistent quality and flavor.
Health Benefits
- Rich in vitamin A, which supports eye health and immune function (7% of the Daily Value in one tablespoon).
- Contains conjugated linoleic acid (CLA), a type of fat linked to anti-inflammatory and potential weight regulation properties, though found in small amounts.
- Provides a source of dietary fat, which aids in the absorption of fat-soluble vitamins (A, D, E, K) when consumed with other foods.
Dietary Considerations
Selection and Storage
Store butter in the refrigerator at 35°F to 40°F in a sealed container or its original wrapping to prevent odor absorption. For longer storage, freeze butter for up to six months.
Common Questions About Land o lakes butter Nutrition
What is the nutritional content of Land O Lakes Butter?
One tablespoon (14g) of Land O Lakes Butter contains 100 calories, 11g of fat, 7g of saturated fat, 0g of protein, and 0g of carbohydrates. It also provides small amounts of Vitamin A, about 8% of the daily recommended value.
Can I eat Land O Lakes Butter on a keto diet?
Yes, Land O Lakes Butter is keto-friendly due to its high fat content and zero carbohydrates. It is a popular choice for adding fats to meals or beverages, like bulletproof coffee, on a ketogenic diet.
Are there any health benefits or concerns with consuming Land O Lakes Butter?
Land O Lakes Butter can be a good source of healthy fats and Vitamin A, which is beneficial for vision and immune function. However, it is high in saturated fat, which should be consumed in moderation to avoid increasing cholesterol levels or heart health risks.
What is the recommended serving size for Land O Lakes Butter?
The recommended serving size is 1 tablespoon (14g). This portion contains 100 calories and is sufficient for spreading on bread, cooking, or adding flavor to dishes. Be mindful of portion sizes to manage calorie and fat intake.
How does Land O Lakes Butter compare to margarine for cooking?
Land O Lakes Butter is made from cream and salt, offering a rich flavor ideal for baking and frying, while margarine often contains trans fats and has a lower melting point. Butter provides better texture and taste, but margarine may be lower in saturated fat depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
