1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1689.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.8 g | 238% | |
| Saturated Fat | 118.2 g | 591% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 506.8 mg | 168% | |
| Sodium | 1520.3 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerrygold butter
Kerrygold Butter is a premium dairy product made from the milk of grass-fed cows in Ireland. It is renowned for its rich, creamy taste and golden-yellow hue due to the cows' natural diet of fresh grass. Butter is a high-calorie food predominantly composed of fat (about 80%), and Kerrygold's version is known to have a higher content of healthy fats like conjugated linoleic acid (CLA) and butyric acid compared to conventional butter. It contains small amounts of vitamin A, D, and E, making it a source of fat-soluble vitamins important for overall health. Widely used in European cuisine, it adds depth to baked goods, sauces, and savory dishes.
Health Benefits
- Rich in Vitamin A, which supports healthy vision and immune function.
- Contains butyric acid, a short-chain fatty acid that supports gut health and reduces inflammation.
- High in CLA, which may help reduce body fat and improve muscle mass.
Dietary Considerations
Selection and Storage
Store Kerrygold Butter in the refrigerator at 33-40°F (1-4°C). Keep it wrapped airtight to prevent exposure to odors and maintain freshness.
Common Questions About Kerrygold butter Nutrition
Is Kerrygold Butter high in protein?
Kerrygold Butter contains virtually no protein, as it is made primarily of milkfat. A 14g serving (1 tablespoon) has 0g of protein, making it a pure fat source.
Can I eat Kerrygold Butter on a keto diet?
Yes, Kerrygold Butter is highly suitable for a keto diet. With no carbohydrates and about 12g of fat per tablespoon, it provides a high-quality source of healthy fats essential for maintaining ketosis.
What are the health benefits and concerns of Kerrygold Butter?
Kerrygold Butter is made from grass-fed cows, which results in higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA) that may support heart health. However, it is a calorie-dense food with 100 calories per tablespoon, so consumption should be moderated to avoid excess saturated fat intake.
How much Kerrygold Butter should I use per day?
Portion size depends on your dietary needs, but using 1-2 tablespoons (100-200 calories) per day can be a reasonable amount for most people. Always consider your overall fat intake and health goals when incorporating butter into your diet.
How does Kerrygold Butter compare to regular butter?
Kerrygold Butter is made from grass-fed cows, giving it a richer flavor and higher levels of beneficial nutrients like vitamin K2 and omega-3 fats compared to regular butter from grain-fed cows. It also tends to have a more golden color due to the cows' diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
