1 serving (14 grams) contains 60 calories, 0.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I cant believe its not butter
I Can't Believe It's Not Butter is a widely recognized butter substitute that originated in the United States in the 1980s. It is commonly used in Western cuisine as a spread, for baking, or for cooking. Made primarily from vegetable oils like soybean or canola oil, it is crafted to mimic the taste and texture of butter while containing less saturated fat. Depending on the product variation, it may be fortified with vitamins such as vitamin A and D. It provides around 50-70 calories per tablespoon and can be a source of monounsaturated fats, which are known for their heart health benefits. This spread is often marketed as a healthier alternative to traditional butter due to its lower cholesterol and saturated fat content, though it should still be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains monounsaturated fats from canola or soybean oil that support heart health by reducing harmful LDL cholesterol levels.
- Sometimes fortified with vitamin D, which aids calcium absorption and supports bone health.
- Lower in saturated fats compared to regular butter, making it a suitable option for individuals managing their cholesterol levels.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35–45°F (2–7°C) to maintain freshness and ensure proper consistency. Allow it to soften at room temperature before spreading for optimal texture.
Common Questions About I cant believe its not butter Nutrition
What is the nutritional content of I Can’t Believe It’s Not Butter?
One serving (1 tablespoon) of I Can’t Believe It’s Not Butter contains approximately 60 calories, 6 grams of fat (including 2 grams of saturated fat), 0 grams of protein, and 0 grams of carbohydrates. It’s cholesterol-free and contains vitamins A and D.
Can I eat I Can’t Believe It’s Not Butter on a keto diet?
Yes, I Can’t Believe It’s Not Butter can fit into a keto diet as it contains 0 grams of carbohydrates and is primarily made up of fats. However, you should check individual product formulations to ensure compliance with your dietary goals.
Is I Can’t Believe It’s Not Butter healthy?
I Can’t Believe It’s Not Butter is a plant-based spread that is lower in saturated fat compared to traditional butter. It is free from trans fats and cholesterol, making it a heart-friendlier option for some. However, it is still a processed food, so moderation is recommended.
How much I Can’t Believe It’s Not Butter should I use per serving?
The typical serving size is 1 tablespoon, which contains 60 calories. This amount is usually sufficient for spreading on bread or adding flavor to recipes while keeping calorie intake in check.
How does I Can’t Believe It’s Not Butter compare to real butter?
Compared to real butter, I Can’t Believe It’s Not Butter contains less saturated fat and no cholesterol. It is plant-based, making it suitable for vegans and vegetarians. However, it may lack the creamy richness and flavor depth of traditional butter in some recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
