1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with strawberries and avocado
Creamy cottage cheese with vibrant strawberries and rich avocado creates a delicious fusion of flavors perfect for a light, nutritious snack or breakfast option. This dish combines the smooth, protein-packed cottage cheese—a staple in Western, particularly American, cuisine—with fresh, antioxidant-rich strawberries and the heart-healthy, vitamin-loaded avocado, often celebrated in Latin-inspired dishes. The base ingredient, cottage cheese, delivers essential calcium and protein, supporting bone health and muscle repair. Strawberries add natural sweetness and a boost of vitamin C, while avocados contribute healthy fats, fiber, and potassium. Together, the trio offers a balance of protein, healthy fats, and carbohydrates, ideal for sustained energy and satiety. With minimal sugar and no processed ingredients, this combination is a clean-eating choice suitable for weight management and overall wellness. However, moderation is key, as avocados are calorie-dense, and some flavored cottage cheese varieties may contain added sugars or sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
