1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with cottage cheese
Fruit Salad with Cottage Cheese is a refreshing and nutrient-packed dish blending fresh fruits and creamy cottage cheese for a balanced, wholesome snack or meal. Typically featuring an assortment of fruits like berries, melon, pineapple, grapes, or citrus, this vibrant mix offers natural sweetness and a rich array of vitamins, minerals, and antioxidants. Cottage cheese, originating from Central or Eastern European cuisine, adds protein and calcium, making it a perfect pair for the fiber-rich fruits. The low-fat or reduced-fat variations of cottage cheese enhance its healthfulness, though higher-fat options may increase calorie counts. Convenient and customizable, this dish caters to diverse taste preferences and dietary needs. It’s light yet filling, ideal for breakfast, lunch, or as a snack. While naturally low in sugar when using fresh fruit, indulging with added sweeteners or syrup can reduce the health benefits. Overall, it’s a simple, nutritious choice with global appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
