1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with berries
Cottage cheese with berries is a nutritious combination of fresh cheese and fruit enjoyed worldwide, particularly in American and European cuisines. Cottage cheese, originating from Eastern Europe, is a low-fat cheese characterized by its soft curds and mild flavor. When paired with berries like strawberries, blueberries, or raspberries, it creates a balanced snack or light meal. Rich in protein, calcium, and probiotics from cottage cheese, and fiber, vitamins, and antioxidants from berries, this dish is celebrated for its ability to provide sustained energy and support overall health. Its low-calorie content makes it ideal for weight management, and the mix of macronutrients provides essential nutrients without excessive fat or sugar, assuming no added sweeteners.
Health Benefits
- Promotes muscle repair and growth due to the high protein content (approximately 14 grams of protein per half cup of cottage cheese).
- Enhances bone health through calcium found in cottage cheese (calcium content averages 100 mg per 100 grams).
- Supports immune function and skin health with the vitamin C and antioxidants from berries.
- Aids digestion through probiotics present in cottage cheese.
- Contributes to heart health due to berries' fiber and polyphenols, which may help reduce cholesterol levels.
Dietary Considerations
Selection and Storage
Keep cottage cheese sealed and refrigerated at 4°C (39°F) or below, consuming within its expiration date. Wash berries thoroughly before serving and store them in a separate container in the refrigerator.
Common Questions About Cottage cheese with berries Nutrition
Is cottage cheese with berries high in protein?
Yes, cottage cheese with berries is high in protein. A 1/2 cup serving of low-fat cottage cheese provides about 14 grams of protein. The addition of berries adds fiber and natural sweetness without significantly reducing the protein content, making this a filling and nutritious snack.
Can I eat cottage cheese with berries on a keto diet?
Cottage cheese with berries can fit into a keto diet if consumed in moderation. Full-fat cottage cheese is relatively low in carbs, with about 3-4 grams per 1/2 cup, but be mindful of the carb content from the berries. Opt for small portions of low-carb berries like raspberries or blackberries to stay within your daily carb limits.
What are the health benefits of eating cottage cheese with berries?
Cottage cheese with berries is a nutrient-dense snack that provides high-quality protein for muscle repair and growth, calcium for bone health, and antioxidants from the berries, which help fight inflammation and support heart health. It's also low in calories, making it great for weight management.
What is the recommended serving size for cottage cheese with berries?
A standard serving size is 1/2 cup of cottage cheese paired with 1/4 to 1/2 cup of fresh berries. This portion typically provides around 120-160 calories depending on the type of berries used and whether the cottage cheese is low-fat or full-fat.
How does cottage cheese with berries compare to yogurt with berries?
Cottage cheese with berries generally has higher protein and lower sugar than yogurt with berries, making it a better option for those looking to increase their protein intake. However, yogurt, especially Greek yogurt, provides probiotics for gut health, so the choice depends on your dietary goals and nutrient priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
