One cup of Avocado toast with poached eggs is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 21.2 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Poached Eggs is a delicious and nutritious dish that has become a beloved staple in modern brunch culture. Originating from California, this vibrant meal features creamy, ripe avocados spread generously on crusty, toasted bread, topped with perfectly poached eggs. Packed with healthy fats, fiber, and protein, it offers a satisfying boost without the guilt. The silky egg yolk drizzles over the rich avocado, creating a luscious combination that’s both visually appealing and bursting with flavor. Perfect for a quick breakfast or a leisurely brunch, this dish is not only tasty but also supports a balanced, healthy lifestyle.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
