Nutrition Facts for Avocado toast with poached eggs
Image of Avocado toast with poached eggs

Avocado toast with poached eggs

Item Rating: 75/100

One cup of Avocado toast with poached eggs is around 235 grams and contains approximately 353 calories, 14 grams of protein, 21 grams of fat, and 35 grams of carbohydrates.

Avocado Toast With Poached Eggs is a delicious and nutritious dish that has become a beloved staple in modern brunch culture. Originating from California, this vibrant meal features creamy, ripe avocados spread generously on crusty, toasted bread, topped with perfectly poached eggs. Packed with healthy fats, fiber, and protein, it offers a satisfying boost without the guilt. The silky egg yolk drizzles over the rich avocado, creating a luscious combination that’s both visually appealing and bursting with flavor. Perfect for a quick breakfast or a leisurely brunch, this dish is not only tasty but also supports a balanced, healthy lifestyle.

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 21.1765g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 247.0588mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 2.3529g
Protein 14.1176g 0%
Vitamin D 94.1176IU 0%
Calcium 70.5882mg 0%
Iron 2.3529mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 14.5%
Carbs: 36.4%
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