1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.4 mg | 59% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costela cozida sem osso
Costela Cozida Sem Osso, or boneless boiled beef ribs, is a popular dish in Brazilian cuisine known for its tender texture and rich flavor. This traditional meal typically features beef rib meat slow-cooked with a blend of seasonings such as garlic, onion, pepper, and bay leaves. The cooking process often involves broth or water, which allows the meat to become succulent while absorbing the robust flavors of the herbs and spices. Nutritionally, this dish is a good source of protein and essential amino acids, supporting muscle health and growth. However, depending on the cut of beef used, it may contain a significant amount of fat, especially saturated fat, which should be consumed in moderation. Paired with vegetables or rice, Costela Cozida Sem Osso can be part of a balanced meal, offering nourishment and a hearty taste rooted in Brazilian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
