1 serving (14 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
603.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.4 mg | 57% | |
| Sodium | 2413.8 mg | 104% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 689.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco turkey bacon
Costco Turkey Bacon is a processed meat product derived primarily from turkey meat, seasoned and cured to mimic the texture and flavor of traditional pork bacon. Popular in North American and health-conscious cuisines, it is often chosen for its lower fat content compared to pork bacon. A typical serving (two slices, about 30 grams) contains approximately 60-70 calories, 5 grams of protein, 4.5 grams of fat, and minimal carbohydrates. It is high in sodium for preservation and seasoning purposes, ranging between 200-300mg per serving. Turkey bacon is considered a leaner alternative for those seeking reduced fat and calorie options in their diet while maintaining flavorful protein intake.
Health Benefits
- Lower in saturated fat compared to pork bacon, supporting heart health by reducing intake of artery-clogging fats.
- Provides 5 grams of protein per serving, contributing to muscle maintenance and repair.
- Contains lower calories per serving than pork bacon, aiding in weight management.
Dietary Considerations
Selection and Storage
Store in the refrigerator below 40°F (4°C) and consume before the expiration date. Once opened, keep sealed and use within 7 days.
Common Questions About Costco turkey bacon Nutrition
Is Costco Turkey Bacon high in protein?
Yes, Costco Turkey Bacon is a good source of protein. One slice typically contains about 2 grams of protein, making it a lean option compared to traditional pork bacon. However, it may not be as high in protein as some other turkey-based or lean meats.
Can I eat Costco Turkey Bacon on a keto diet?
Yes, Costco Turkey Bacon can be a good fit for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per slice, and contains fats needed for keto diets, though it is lower in fat than regular bacon. Always check the label for added sugars that may affect strict keto compliance.
What are the health benefits and concerns of eating Costco Turkey Bacon?
Turkey bacon is lower in calories and fat than pork bacon, making it a better option for those looking to reduce saturated fat intake. However, it is still a processed meat and contains sodium and preservatives, which should be consumed in moderation. Excess sodium intake may contribute to health concerns like high blood pressure.
What is the recommended serving size for Costco Turkey Bacon?
A typical serving size for turkey bacon is two slices, which provides around 60 calories, 4 grams of protein, and 2.5 grams of fat. This portion is considered a reasonable addition to breakfast or as a protein boost for meals without excessive caloric intake.
How does Costco Turkey Bacon compare to pork bacon?
Costco Turkey Bacon is lower in calories and fat compared to pork bacon, with about 30 calories and 2.5 grams of fat per slice versus pork bacon's approximate 42 calories and 3.3 grams of fat per slice. Turkey bacon is also leaner but has less flavor and may not crisp up as much, making it suitable for lighter dishes or health-conscious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
