Street tacos

Fast Food

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		793.7 mg	34%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (34.9%)

Protein: 76 cal (18.6%)

Carbs: 190 cal (46.5%)

About Street tacos

Street tacos, a staple of Mexican cuisine, are small, handheld tacos typically served on soft corn tortillas and filled with a variety of ingredients such as meat, vegetables, and salsas. Originating from Mexican street food culture, they prioritize fresh and bold flavors. A single street taco (corn tortilla, grilled meat, onions, cilantro) generally provides around 150-200 calories, 10-15g of protein, and minimal fat depending on the filling. Corn tortillas are naturally gluten-free and offer fiber, while toppings like onions and cilantro contribute small amounts of vitamins A and C. Customizable and nutrient-dense, street tacos can cater to many dietary preferences.

Health Benefits

• High in protein (10-15g per serving) when filled with grilled meat or plant-based alternatives, supporting muscle repair and growth.
• Rich in dietary fiber from corn tortillas, which can aid in digestive health and support heart health.
• Contains antioxidants like vitamin C from fresh toppings such as onions, tomatoes, and cilantro.

Dietary Considerations

Allergens: Contains corn (rarely allergenic but possible), gluten (if using flour tortillas), dairy (if adding cheese or cream), soy (in marinades or sauces)

Suitable for: Gluten-free (when using corn tortillas), low-carb (if tortillas are substituted with lettuce), high-protein diets (with lean meat or legumes)

Not suitable for: Vegan (if using animal-based fillings), dairy-free (if cheese/sour cream is added)

Selection and Storage

Store cooked taco fillings separately in airtight containers in the refrigerator for up to 3-4 days. Reheat filling before assembling tacos to ensure freshness.

Common Questions About Street tacos Nutrition

Are street tacos high in protein?

Street tacos can be a good source of protein depending on the filling. For example, chicken or beef tacos typically provide around 10-15 grams of protein per taco, while vegetarian options like beans may contain 5-7 grams. The protein content largely depends on the type and portion of the filling used.

Are street tacos suitable for a keto diet?

Street tacos can be adjusted to fit a keto diet by replacing traditional corn or flour tortillas with low-carb options like almond flour tortillas or lettuce wraps. Be mindful of carb-heavy fillings like beans and opt for high-fat, low-carb ingredients such as guacamole, cheese, and meats with no added sugars or marinades.

Are street tacos healthy or do they pose any concerns?

Street tacos can be a healthy option if made with fresh ingredients and lean protein, providing essential nutrients like vitamins, fiber, and iron. However, concerns arise with excessive sodium in seasoning, processed meats, or high-calorie toppings like cheese and sour cream. Moderation and mindful ingredient choices are key.

What is the recommended portion size for street tacos?

A typical serving size is 2-3 street tacos depending on the size and fillings, which often total 300-500 calories. You can adjust your portion based on your dietary needs and the richness of the fillings, particularly if the tacos are part of a larger meal.

How do street tacos compare to traditional tacos in terms of preparation and nutrition?

Street tacos are typically smaller and simpler, with minimal toppings such as cilantro and onion, and are usually served on corn tortillas. Compared to traditional tacos, street tacos tend to be lower in calories and fats but may lack the variety of toppings that traditional tacos offer, making them a lighter option.

Data Sources & Scientific References