1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard shell tacos
Hard shell tacos are a popular dish originating from Mexican cuisine, characterized by crispy corn tortillas filled with various ingredients such as seasoned meat, beans, lettuce, cheese, and salsa. They provide a satisfying combination of textures and flavors. Nutritionally, hard shell tacos vary depending on the fillings, but they typically offer a good balance of macronutrients such as carbohydrates from the tortilla, protein from meats or beans, and healthy fats from avocado or cheese. They also contain vitamins like vitamin A (from lettuce or tomatoes) and minerals like calcium (from cheese). However, some variations can be higher in sodium due to seasoning or prepared toppings.
Health Benefits
- Rich in protein from meat or beans, supporting muscle repair and growth.
- Provides dietary fiber from beans and vegetables, aiding digestion and promoting a healthy gut.
- Contains vitamin A from lettuce and tomatoes, which supports eye health and immune function.
Dietary Considerations
Selection and Storage
Hard shell tacos should be stored in an airtight container in a cool, dry place to maintain crispness. Prepare fillings fresh and refrigerate any leftovers promptly within 2 hours.
Common Questions About Hard shell tacos Nutrition
Are hard shell tacos high in protein?
The protein content in hard shell tacos depends largely on the filling. For example, a single taco with ground beef and cheese typically contains around 12-15 grams of protein. Vegetarian versions with beans may provide slightly less protein, averaging around 8-10 grams per taco.
Can I eat hard shell tacos on a keto diet?
Traditional hard taco shells are made from corn and contain about 10-15 grams of net carbs per shell, making them unsuitable for a strict keto diet. To enjoy tacos on keto, consider using low-carb tortillas, cheese shells, or lettuce wraps as substitutes.
Are hard shell tacos healthy?
Hard shell tacos can be part of a healthy diet when made with balanced ingredients. They can be a good source of protein, fiber (from beans or vegetables), and essential vitamins like B vitamins from meat or legumes. However, store-bought versions often contain added fats and sodium, so it's best to prepare them at home to control ingredients.
How many hard shell tacos should I eat in one serving?
A typical serving size is 2-3 hard shell tacos, depending on the filling and toppings used. Adjust this number based on your caloric needs and hunger level. Each taco typically contains 150-200 calories (including the shell, filling, and toppings), so portion control is key.
Are hard shell tacos better than soft shell tacos?
Hard shell tacos are typically fried and crunchy, while soft shell tacos are made with pliable tortillas, often from flour or corn. Hard shells are higher in calories and may contain more fat due to frying. Soft shells are usually less caloric and better for rolling larger fillings. Taste and health considerations should guide your choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
