1 serving (445 grams) contains 410 calories, 8.0 grams of protein, 7.0 grams of fat, and 82.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.3 mg | 4% | |
| Sodium | 66.5 mg | 2% | |
| Total Carbohydrates | 43.6 g | 15% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 31.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.4 mg | 8% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 159.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco strawberry sundae
Costco’s Strawberry Sundae is a popular frozen dessert featuring smooth vanilla soft serve topped with a vibrant strawberry sauce made with real fruit pieces. This sweet treat, inspired by classic American ice cream sundaes, offers a refreshing combination of creamy and fruity flavors. While it provides a satisfying dose of flavor and texture, it is relatively high in sugars and calories, making it more of an occasional indulgence rather than a health-conscious choice. The strawberries add natural fruit goodness, providing trace amounts of vitamins and antioxidants, but these benefits are overshadowed by the added sugars in the sauce. The sundae is served in a generous portion size, perfect for sharing or enjoying as a solo dessert for those seeking a quick escape from the everyday. Balanced eating is key, so enjoy this dessert mindfully as part of a varied diet and active lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
