Costco egg bites

Breakfast

Item Rating: 52/100

1 serving (130 grams) contains 310 calories, 17.0 grams of protein, 24.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		563.6
% Daily Value*
Total Fat		43.6 g	55%
	Saturated Fat	18.2 g	91%
	Polyunsaturated Fat	0 g
Cholesterol		363.6 mg	121%
Sodium		1163.6 mg	50%
Total Carbohydrates		12.7 g	4%
	Dietary Fiber	0 g	0%
	Sugars	3.6 g
protein		30.9 g	61%
Vitamin D		90.9 mcg	454%
Calcium		272.7 mg	20%
Iron		2.7 mg	15%
Potassium		363.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 392 cal (69.2%)

Protein: 123 cal (21.8%)

Carbs: 50 cal (9.0%)

About Costco egg bites

Costco Egg Bites are pre-cooked, ready-to-eat meals inspired by American breakfast cuisine. These bites are made primarily from eggs, cheese, and other ingredients such as vegetables or meats, providing a protein-rich, convenient meal option. Each serving (approximately two bites) delivers a macronutrient balance of around 20 grams of protein, moderate fat content (13-18 grams, based on the variety), and a low carbohydrate count (typically less than 10 grams). They are commonly marketed as a grab-and-go or reheat breakfast option for busy individuals seeking high-protein and low-carb meals. Egg bites are also generally low in added sugars and contain vitamins like B12 and D, as well as essential minerals like phosphorus and selenium.

Health Benefits

• High in protein (20g per serving), which supports muscle repair and growth.
• Good source of Vitamin B12, crucial for red blood cell production and nervous system health.
• Provides selenium, an antioxidant mineral that helps maintain a healthy immune system.

Dietary Considerations

Allergens: Contains egg, milk, pork (in some varieties), soy (in some varieties)

Suitable for: Low-carb diets, high-protein diets, ketogenic diets

Not suitable for: Vegan diets, egg-free diets, dairy-free diets

Selection and Storage

Keep refrigerated at or below 40°F (4°C). Reheat according to package instructions, typically in the microwave for 60-90 seconds for optimal texture.

Common Questions About Costco egg bites Nutrition

Are Costco Egg Bites high in protein?

Yes, Costco Egg Bites are a good source of protein. Each serving typically contains around 15-20 grams of protein, depending on the flavor. This makes them a convenient and protein-rich snack or meal option for those looking to support muscle repair and stay fuller longer.

Can I eat Costco Egg Bites on a keto diet?

Yes, Costco Egg Bites are generally suitable for a keto diet because they are low in carbohydrates, averaging 3-4 grams of net carbs per serving. Since they are also high in protein and healthy fats, they fit well into a keto-friendly meal plan.

Are Costco Egg Bites healthy?

Costco Egg Bites can be a healthy option as they provide high-quality protein, calcium, and some essential vitamins like vitamin D from the eggs and cheese. However, they can be high in sodium, often containing over 500 mg per serving, so individuals watching their sodium intake should consume them in moderation.

How many Costco Egg Bites should I eat at once?

One package typically contains two egg bites, and this is considered one serving. Depending on your calorie needs, eating one package (about 300-310 calories) is sufficient as a light meal or a hearty snack. Adjust portion sizes if combining with other foods.

How do Costco Egg Bites compare to Starbucks Egg Bites?

Costco Egg Bites are similar to Starbucks Egg Bites in taste and texture but are more cost-effective when purchased in bulk. Nutritionally, they are also comparable, with both offering high protein and low carb content, though flavor options and exact macros may vary. Costco Egg Bites are designed for home preparation, while Starbucks’ version is grab-and-go.

Data Sources & Scientific References