1 serving (177 grams) contains 190 calories, 1.0 grams of protein, 0.0 grams of fat, and 45.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
253.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 53.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco dole whip
Costco’s Dole Whip is a creamy, dairy-free frozen dessert inspired by the iconic Hawaiian treat. Made primarily from pineapple to deliver its signature tropical flavor, it features a blend of fruit puree, stabilizers, and sweeteners for a smooth consistency. This dessert, rooted in island cuisine and popularized by its theme park origins, offers a refreshing and lighter alternative to traditional ice cream. While its fruit-based ingredients provide a natural source of vitamin C and antioxidants, the added sugars may contribute to extra calories, making moderation important for those watching their intake. Its dairy-free composition makes it suitable for individuals with lactose intolerance or dairy allergies. With vibrant flavor and a touch of nostalgia, Costco Dole Whip is a convenient option for those seeking a sweet, tropical escape.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
