Nutrition Facts for The dole whip
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The Dole Whip

Image of The Dole Whip
Nutriscore Rating: 66/100

Transport your taste buds straight to a tropical paradise with this irresistibly creamy and refreshing Dole Whip recipe! Perfect for pineapple lovers, this iconic dessert combines frozen pineapple chunks, velvety vanilla ice cream (dairy-free if preferred), tangy pineapple and lemon juices, and an optional touch of sweetness for a perfectly balanced treat. With just 10 minutes of prep time, you can whip up this no-cook, soft-serve-style delight right at home. Serve it with a classic swirl for that theme park nostalgia or simply spoon it into bowls for a quick, fuss-free indulgence. Whether as a summertime snack or a fruity dessert, this Dole Whip is sure to sweeten up any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Frozen pineapple chunks
  • 1 cup Vanilla ice cream (dairy-free if desired)
  • 0.5 cup Pineapple juice
  • 1 tablespoon Lemon juice
  • 1 tablespoon Sugar (optional, to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a high-powered blender or food processor, add the frozen pineapple chunks, vanilla ice cream, pineapple juice, and lemon juice.

2

Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides or add a bit more pineapple juice if the mixture is too thick to blend.

3

Taste the mixture and, if desired, add 1 tablespoon of sugar or more, depending on your sweetness preference. Blend again briefly to incorporate the sugar.

4

To achieve the classic soft-serve swirl, transfer the mixture to a piping bag fitted with a star tip and pipe into serving cups or bowls in a circular motion. Alternatively, you can spoon the mixture directly into cups for a quicker serving option.

5

Serve immediately and enjoy your homemade Dole Whip with a spoon or small straw!

Cooking Tip: Take your time with each step for the best results!
212
cal
1.7g
protein
37.2g
carbs
6.5g
fat

Nutrition Facts

1 serving (215.1g)
Calories
212
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 1.9 g 7%
Total Sugars 32.9 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.4 mg 2%
Potassium 244 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.3%%
3.3%%
27.5%%
Fat: 235 cal (27.5%%)
Protein: 28 cal (3.3%%)
Carbs: 594 cal (69.3%%)