Nutrition Facts for Dole pineapple whip
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Dole Pineapple Whip

Image of Dole Pineapple Whip
Nutriscore Rating: 78/100

Indulge in the tropical bliss of Dole Pineapple Whip, a creamy and refreshing treat that’s perfect for sunny days or as a guilt-free dessert. Made with just five wholesome ingredients—frozen pineapple chunks, creamy coconut milk, tangy pineapple juice, a touch of honey or agave syrup, and a splash of fresh lemon juice—this luscious, dairy-free delight comes together in mere minutes. With its velvety soft-serve texture and vibrant pineapple flavor, this frozen dessert is a healthier alternative to traditional ice cream. Serve it freshly piped into bowls with a star-tipped swirl for an eye-catching presentation, and garnish with juicy pineapple slices or a bright cherry for the ultimate tropical escape. Quick, easy, and irresistibly delicious, this homemade Dole Pineapple Whip is sure to be a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 cups Frozen pineapple chunks
  • 1 cup Coconut milk
  • 0.5 cup Pineapple juice
  • 2 tablespoons Honey or agave syrup
  • 1 teaspoon Fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Place the frozen pineapple chunks, coconut milk, pineapple juice, honey or agave syrup, and lemon juice into a high-powered blender or food processor.

2

Blend until smooth and creamy. You may need to pause and scrape down the sides of the blender or use a tamper tool to help mix the ingredients.

3

If the mixture is too thick and difficult to blend, add a small splash of additional pineapple juice (1 tablespoon at a time) until the desired consistency is reached.

4

Once fully blended, immediately transfer the mixture to a piping bag fitted with a star-shaped tip for a soft-serve look. Alternatively, you can spoon the mixture into serving bowls.

5

Serve immediately for the creamiest texture. Optionally, garnish with fresh pineapple slices or a cherry on top.

Cooking Tip: Take your time with each step for the best results!
189
cal
1.7g
protein
48.8g
carbs
0.0g
fat

Nutrition Facts

1 serving (339.1g)
Calories
189
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 3.4 g 12%
Total Sugars 44.1 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 0.7 mg 4%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
3.4%%
0.6%%
Fat: 4 cal (0.6%%)
Protein: 28 cal (3.4%%)
Carbs: 779 cal (96.0%%)