1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikea frozen yogurt
Ikea Frozen Yogurt is a soft-serve dessert commonly served in Ikea stores worldwide, blending European-style frozen yogurt with a creamy texture and tangy flavor. Made primarily of cultured milk, sugar, and stabilizers, it is similar to standard frozen yogurt but often simpler in its ingredient profile to cater to a wide audience. Its nutritional content exhibits modest levels of calcium and protein relative to its serving size, yet it contains added sugars and limited fat, making it lower in calories compared to traditional ice cream. While it is not a nutrient-dense food, it can provide a small calcium boost for bone health in an occasional treat format.
Health Benefits
- Provides calcium for bone health and strong teeth (approximately 10% of the daily recommended intake in one serving).
- Contains probiotics from cultured milk that may support gut health.
- Lower in calories compared to full-fat ice cream, which may aid in calorie-conscious snack choices.
Dietary Considerations
Common Questions About Ikea frozen yogurt Nutrition
How many calories and how much protein are in Ikea Frozen Yogurt?
A standard 100g serving of Ikea Frozen Yogurt contains approximately 120 calories and around 3-4g of protein. It is also relatively low in fat while being higher in carbohydrates due to added sugar.
Is Ikea Frozen Yogurt suitable for a keto or low-carb diet?
Ikea Frozen Yogurt is not suitable for a strict keto or low-carb diet as it contains about 20-25g of carbohydrates per 100g, primarily from added sugars. Its carbohydrate content exceeds typical keto limits.
Are there any health concerns with eating Ikea Frozen Yogurt?
The primary concern with Ikea Frozen Yogurt is its added sugar content, which may contribute to excess caloric intake if consumed in large quantities. However, it can still be enjoyed in moderation as part of a balanced diet, especially for those without specific sugar restrictions.
What is the recommended portion size for Ikea Frozen Yogurt?
A typical serving size is about 100g, which is often the amount served in a single cone. This portion provides a moderate treat without excessive calories or sugars. For a lighter treat, consider sharing or opting for smaller servings.
How does Ikea Frozen Yogurt compare to regular ice cream?
Ikea Frozen Yogurt is generally lower in fat and calories compared to traditional ice cream, making it a lighter option. However, it often contains a similar amount of sugar, so it is not necessarily a healthier choice depending on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
