Costco cookie

Dessert

Item Rating: 41/100

1 serving (57 grams) contains 230 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		958.3
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	20.8 g	104%
	Polyunsaturated Fat	0 g
Cholesterol		62.5 mg	20%
Sodium		625 mg	27%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	4.2 g	15%
	Sugars	62.5 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		4.2 mg	23%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 375 cal (41.3%)

Protein: 33 cal (3.7%)

Carbs: 500 cal (55.0%)

About Costco cookie

Costco cookies are a popular bakery item renowned for their large size, soft texture, and rich flavor, often sold in bulk packs. These cookies are traditionally part of American-style desserts and are generally made with ingredients like wheat flour, sugar, butter, eggs, and chocolate chips or other flavorings, depending on the variety. A typical Costco cookie (approximately 50-60g) provides around 200-300 calories, 12-16g of fat, 25-30g of carbohydrates, and 2-4g of protein. While they are a treat food high in sugar and fats, Costco cookies offer some micronutrients like calcium and iron derived from their ingredients, though in minimal quantities.

Health Benefits

• Costco cookies contain butter and eggs, which provide small amounts of Vitamin A and choline, supporting vision and brain function.
• The wheat flour contributes to iron, which aids in oxygen transportation in the blood.
• Some varieties with nuts (e.g., macadamia) offer heart-healthy unsaturated fats along with magnesium.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs, milk, soy, tree nuts (for some varieties)

Suitable for: Non-restrictive diets, occasional indulgence within a balanced diet

Not suitable for: Gluten-free diet, vegan diet (contains eggs and dairy), low-sugar or diabetic diets, nut-free diets (in certain varieties)

Selection and Storage

Store Costco cookies in an airtight container at room temperature for up to 3-5 days, or freeze for extended freshness for up to 3 months.

Common Questions About Costco cookie Nutrition

How many calories are in a Costco Cookie?

A Costco Cookie typically contains around 210-230 calories per cookie, depending on the variety. They also have approximately 10-12 grams of fat and 20-25 grams of carbohydrates per serving. Protein content is around 2-3 grams per cookie.

Can I eat Costco Cookies on a keto diet?

Costco Cookies are not suitable for a keto diet due to their high carbohydrate content, which is around 20-25 grams per cookie. Keto diets generally restrict carb intake to 20-50 grams per day, so even one cookie could exceed your daily allowance.

Are there any health concerns with eating Costco Cookies?

Costco Cookies are high in sugar (13-17 grams per cookie) and saturated fats, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. They should be treated as an occasional treat rather than a staple for balanced nutrition.

How many Costco Cookies should I eat per serving?

A single Costco Cookie is generally considered one serving and contains around 210-230 calories. If you're mindful of your daily caloric intake, it's best to stick to one cookie per sitting and pair it with a source of protein or fiber to balance the snack.

How do Costco Cookies compare to homemade cookies?

Costco Cookies are often larger and higher in calories compared to the average homemade cookie. While homemade cookies may allow for ingredient customization (e.g., less sugar, whole-wheat flour), Costco Cookies have a consistent flavor and soft texture that many find appealing.

Data Sources & Scientific References