1 serving (52 grams) contains 210 calories, 2.0 grams of protein, 10.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
954.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.2 mg | 22% | |
| Sodium | 681.8 mg | 29% | |
| Total Carbohydrates | 122.7 g | 44% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco chocolate chip cookie
Costco chocolate chip cookies are a popular baked good known for their soft texture, rich chocolate flavor, and large size. They originate from the classic American-style cookie recipe, which includes ingredients like flour, sugar, butter, eggs, and semisweet chocolate chips. These cookies are considered a treat and are high in calories, with an average large cookie containing approximately 210-250 kcal. They are also rich in carbohydrates and fats but contain limited protein and dietary fiber. Costco’s bulk packaging makes them a convenient choice for gatherings or parties.
Health Benefits
- Chocolate chips contain small amounts of magnesium, which supports nerve and muscle function.
- Eggs in the recipe provide protein and essential amino acids beneficial for muscle repair.
- Fortified wheat flour may contribute to iron intake, which supports red blood cell production.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days. For extended storage, freeze in a sealed bag for up to 3 months.
Common Questions About Costco chocolate chip cookie Nutrition
What is the nutritional content of a Costco Chocolate Chip Cookie?
A single Costco Chocolate Chip Cookie typically contains approximately 210-220 calories, 12 grams of fat, 27 grams of carbohydrates, 1 gram of fiber, 16 grams of sugar, and 2 grams of protein. It also contains trace amounts of calcium and iron but is not a significant source of vitamins or minerals.
Can I eat Costco Chocolate Chip Cookies on a keto or low-carb diet?
Costco Chocolate Chip Cookies are not suitable for a keto or low-carb diet because they are high in sugar and carbohydrates, with around 27 grams of carbs per cookie. This would likely exceed the daily carb limit for someone on a keto diet, which is generally 20-50 grams per day.
Are Costco Chocolate Chip Cookies vegan or vegetarian?
Costco Chocolate Chip Cookies are not vegan as they contain ingredients like butter, eggs, and milk-based chocolate. However, they are suitable for a standard vegetarian diet since they do not contain meat, poultry, or fish.
What is the recommended portion size for Costco Chocolate Chip Cookies?
The recommended serving size is typically one cookie, which is around 45 grams. Due to their high sugar and calorie content, eating one cookie as an occasional treat is advisable, especially if you are mindful of your daily caloric intake.
How do Costco Chocolate Chip Cookies compare to homemade or other store-bought cookies?
Costco Chocolate Chip Cookies are larger and generally contain more calories, sugar, and fat compared to standard store-bought cookies. They are also softer and more moist due to their high sugar and fat content. Homemade cookies can offer more flexibility in terms of portion size and ingredient choices to potentially make them healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
