Homemade chocolate chip cookies

Dessert

Item Rating: 34/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		1000
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	28 g	140%
	Polyunsaturated Fat	0 g
Cholesterol		80 mg	26%
Sodium		600 mg	26%
Total Carbohydrates		140 g	50%
	Dietary Fiber	4 g	14%
	Sugars	80 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		4.8 mg	26%
Potassium		320 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (41.5%)

Protein: 48 cal (4.6%)

Carbs: 560 cal (53.8%)

About Homemade chocolate chip cookies

Homemade chocolate chip cookies are a beloved dessert originating in the United States, credited to Ruth Wakefield in the 1930s. These cookies are traditionally made with a combination of flour, sugar, butter, eggs, vanilla extract, chocolate chips, and baking soda. While they are primarily enjoyed as an indulgent treat rather than a health food, their nutritional profile varies based on the recipe used. Typically, homemade chocolate chip cookies contain carbohydrates from flour and sugar, fats mainly from butter and chocolate, and small amounts of protein from eggs. They are also a source of simple sugars and saturated fats, providing quick energy but should be consumed in moderation due to their calorie density.

Health Benefits

• Provides quick energy due to carbohydrates from sugar and flour.
• Eggs contribute high-quality protein, which is essential for muscle repair and overall body function.
• Chocolate chips contain small amounts of antioxidants called flavonoids, which may support heart health.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy, soy (if using soy lecithin in chocolate chips)

Suitable for: Lacto-ovo vegetarians

Not suitable for: Vegans, gluten-free diets (unless using alternative flours), dairy-free diets (unless using substitutes)

Selection and Storage

Store in an airtight container at room temperature for up to 3-5 days. To extend freshness, refrigerate or freeze, and reheat gently if needed.

Common Questions About Homemade chocolate chip cookies Nutrition

How many calories and nutrients are in homemade chocolate chip cookies?

A typical homemade chocolate chip cookie (about 40 grams) contains approximately 200 calories, 2-3 grams of protein, 10 grams of fat, and 25 grams of carbohydrates. The exact values can vary based on the recipe, but cookies are generally low in vitamins and minerals, with small amounts of iron and calcium from ingredients like flour or chocolate.

Are homemade chocolate chip cookies compatible with a keto diet?

Traditional homemade chocolate chip cookies are not keto-friendly because they are made with wheat flour and sugar, which are high in carbohydrates. However, you can modify recipes to be keto-compatible by using almond flour, sugar substitutes like erythritol or stevia, and keto-friendly chocolate chips.

Are homemade chocolate chip cookies healthy to eat regularly?

Homemade chocolate chip cookies can be enjoyed in moderation, but they are high in sugar and fat, which may contribute to weight gain and other health concerns if consumed frequently. They also lack significant nutritional benefits such as fiber or vitamins, so they should be treated as an occasional treat rather than a staple food.

What is a recommended portion size for homemade chocolate chip cookies?

A reasonable portion size is one medium-sized homemade chocolate chip cookie (around 40 grams) per serving. To avoid overconsumption, try pairing your cookie with nutrient-dense foods like fruit or a glass of low-fat milk to balance the snack nutritionally.

How do homemade chocolate chip cookies compare to store-bought ones?

Homemade chocolate chip cookies often have fewer preservatives and artificial ingredients compared to store-bought versions. Depending on the recipe, homemade cookies may also allow you to control the sugar and fat content. However, store-bought options often have more consistent texture and flavor due to commercial baking processes and stabilizers.

Data Sources & Scientific References