Nutrition Facts for Cantaloupe chicken skewers
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Cantaloupe Chicken Skewers

Image of Cantaloupe Chicken Skewers
Nutriscore Rating: 78/100

Elevate your grilling game with these irresistible Cantaloupe Chicken Skewers! Juicy, marinated chicken cubes are paired perfectly with sweet, fresh cantaloupe for a unique flavor combination that screams summertime. The marinade, a tangy blend of lime juice, honey, garlic, and a hint of cumin, infuses the chicken with vibrant, smoky-sweet notes. Grilled to perfection, the skewers boast light char marks and tender bites with bursts of fruity sweetness. Quick to prepare and cookβ€”ready in just over 30 minutes (plus marinating time)β€”these skewers are ideal as a stunning appetizer, party favorite, or light main dish. Garnish with fresh cilantro for a finishing touch, and serve alongside a crisp salad or fluffy rice for a crowd-pleasing feast. Perfect for BBQs, picnics, and weeknight dinners, this recipe is a celebration of bold flavors and simplicity!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
32 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound chicken breasts
  • 1 whole cantaloupe
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 tablespoons lime juice
  • 2 pieces garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cumin
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 8 pieces skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breasts into bite-sized cubes, approximately 1-inch pieces. Set aside.

2

Slice the cantaloupe in half, remove the seeds, and scoop out the flesh with a melon baller or cut into similar 1-inch cubes.

3

In a mixing bowl, combine olive oil, honey, lime juice, minced garlic, salt, black pepper, and ground cumin. Mix well to create the marinade.

4

Add the chicken cubes to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

5

If using wooden skewers, soak them in water for at least 15 minutes to prevent them from burning during grilling.

6

Preheat the grill or broiler to medium-high heat.

7

Thread the chicken and cantaloupe cubes alternately onto the skewers, ensuring a snug fit but leaving a bit of space between each piece for even cooking.

8

Grill or broil the skewers for 10-12 minutes, turning occasionally, until the chicken is fully cooked and has a light char. Chicken should reach an internal temperature of 165Β°F (75Β°C).

9

Remove the skewers from the heat and optionally garnish with fresh cilantro before serving.

10

Serve immediately as an appetizer or pair with a light salad or rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
586
cal
58.2g
protein
44.3g
carbs
19.6g
fat

Nutrition Facts

1 serving (633.1g)
Calories
586
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 146 mg 49%
Sodium 1023 mg 44%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 4.4 g 16%
Total Sugars 31.7 g
Protein 58.2 g 116%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 4.4 mg 25%
Potassium 1540 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
39.8%%
30.1%%
Fat: 703 cal (30.1%%)
Protein: 931 cal (39.8%%)
Carbs: 704 cal (30.1%%)