1 serving (250 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco chicken bacon sandwich
The Costco Chicken Bacon Sandwich is a prepared meal combining grilled chicken breast, crispy bacon, cheese, and a bun, often served with condiments and lettuce. Originating as a convenient, American-style comfort food, it is designed for on-the-go meals with a balance of protein and taste. A typical sandwich provides a hearty dose of protein from the chicken and bacon but may also contain higher levels of saturated fats due to the bacon and cheese. Depending on preparation, it may include preservatives, calories ranging from around 500 to 700 per sandwich, and about 20-30 grams of protein per serving.
Health Benefits
- Provides protein (20-30 grams per serving), which supports muscle repair and growth.
- Contains vitamin B12 from bacon and chicken, essential for red blood cell production and neurological function.
- Offers phosphorus from both chicken and cheese, which is vital for bone and teeth health.
Dietary Considerations
Selection and Storage
Store the sandwich in the refrigerator if not consumed immediately, and reheat in an oven or microwave to maintain texture and flavor.
Common Questions About Costco chicken bacon sandwich Nutrition
How much protein is in a Costco Chicken Bacon Sandwich?
The Costco Chicken Bacon Sandwich contains approximately 26 grams of protein per serving, making it a good source of protein for muscle repair and satiety. It also contains around 450-500 calories depending on the preparation and additional toppings.
Is the Costco Chicken Bacon Sandwich suitable for a keto diet?
The Costco Chicken Bacon Sandwich is not inherently keto-friendly due to the bread, which is high in carbohydrates. However, you can modify it by removing the bread and consuming only the chicken, bacon, and toppings to reduce the carb content significantly.
What are the health benefits and concerns of eating the Costco Chicken Bacon Sandwich?
The sandwich provides a good source of protein, aiding in muscle repair and energy. However, it is high in sodium, with around 1,200-1,500 mg per serving, which could be a concern for those on a low-sodium diet. It also contains saturated fats due to the bacon, so moderation is recommended for heart health.
What is the recommended portion size for a Costco Chicken Bacon Sandwich?
One sandwich is typically considered a single serving and contains around 450-500 calories. Pairing it with a light side like a salad can balance the meal without adding excessive calories or sodium.
How does the Costco Chicken Bacon Sandwich compare to similar fast food sandwiches?
Compared to fast food chicken bacon sandwiches, the Costco version is similar in calorie and protein content but may offer less consistency in quality since it depends on preparation at warehouse locations. Customizing toppings and preparation can make it a healthier choice compared to heavily processed fast food options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
