1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 972.2 mg | 74% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco can sardine
Costco Sardines in olive oil are a Mediterranean-inspired seafood delicacy offering rich flavors and excellent nutrition. Packed sustainably and sourced from premium fisheries, these canned sardines come skinless and boneless for convenient consumption. High in protein and omega-3 fatty acids, they support heart health, brain function, and cellular repair. Sardines are also a natural source of calcium, vitamin D, and essential B vitamins, making them a nutrient-dense option for everyday meals or snacks. The addition of olive oil enhances their flavor while providing healthy monounsaturated fats known for promoting cardiovascular wellness. These sardines work well in a variety of cuisines, from simple salads to pasta dishes or served atop crackers for a light appetizer. However, individuals monitoring sodium intake should note the salt content typical in canned fish products. Overall, Costco's canned sardines balance taste and wholesome nutrition, ideal for health-conscious consumers and seafood enthusiasts alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
