1 serving (100 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cosmopolitan cocktail
The Cosmopolitan cocktail, often referred to as 'Cosmo,' is a popular drink in modern American mixology with roots tracing back to the 1970s. It is traditionally made with vodka, triple sec (often Cointreau), cranberry juice, and freshly squeezed lime juice. Known for its vibrant pink hue, the cocktail is both a visual and flavorful delight. Nutritionally, a standard serving provides approximately 150-200 calories, primarily derived from sugars in cranberry juice and triple sec, along with alcohol content. It contains minimal macro- or micronutrients and is generally consumed as an occasional indulgence.
Health Benefits
- Cranberry juice provides antioxidants such as vitamin C, which supports immune system function.
- Fresh lime juice contributes small amounts of vitamin C, supporting collagen synthesis and antioxidant activity.
- Moderate consumption of alcohol, especially when paired with social interaction, has been suggested in some studies to support cardiovascular health, though this remains a debated topic.
Dietary Considerations
Selection and Storage
Consume the Cosmopolitan immediately after preparation to preserve its freshness and balance of flavors. Unused lime juice can be stored in an airtight container in the refrigerator for up to 2 days.
Common Questions About Cosmopolitan cocktail Nutrition
How many calories are in a Cosmopolitan cocktail?
A standard 4-ounce Cosmopolitan cocktail contains approximately 200-220 calories, depending on the recipe and the amount of sweetened cranberry juice used. The calorie content can vary if you use sugar-free mixers or alter the proportions of the ingredients.
Is a Cosmopolitan compatible with a low-carb or keto diet?
A traditional Cosmopolitan is not very low-carb or keto-friendly due to the cranberry juice, which contains about 7-10 grams of carbs per ounce. To make a keto-friendly version, you can substitute the cranberry juice with a sugar-free alternative and use a low-carb sweetener if needed.
Are there any health concerns with drinking Cosmopolitan cocktails?
Cosmopolitan cocktails contain alcohol, which should be consumed in moderation as excess consumption may lead to liver strain, dehydration, and increased calorie intake. The sugar in cranberry juice can also contribute to blood sugar spikes, so it’s best to enjoy them occasionally rather than regularly.
What is the recommended serving size for a Cosmopolitan cocktail?
A standard serving size for a Cosmopolitan cocktail is about 4 ounces. This amount provides a balanced taste of vodka, orange liqueur, lime juice, and cranberry juice, typically served in a martini glass.
How does a Cosmopolitan compare to similar cocktails like a Martini or Margarita?
A Cosmopolitan is sweeter and fruitier compared to a Martini, which is typically made with just gin or vodka and vermouth. It is also less tart than a Margarita, which includes lime juice and often has a salted rim. The Cosmopolitan’s mix of cranberry juice and lime juice creates a unique balance of sweetness and acidity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
