1 serving (240 grams) contains 434 calories, 5.2 grams of protein, 19.0 grams of fat, and 26.9 grams of carbohydrates.
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Nutrition Information
Calories |
434.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 103.2 mg | 4% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.9 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.2 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 230.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White russian
A White Russian is a classic cocktail that originated in the mid-20th century, believed to have been popularized in the United States. It typically consists of vodka, coffee liqueur, and heavy cream or milk, served over ice. This indulgent beverage blends rich coffee flavors with the creamy texture of dairy, making it a popular choice for dessert-style cocktails. Nutritionally, a single serving (around 5 ounces) can contain approximately 300-500 calories, predominantly from alcohol, fat, and sugars, with minimal vitamins or minerals. The heavy cream contributes saturated fat, while the liqueur adds added sugars. This is not a nutrient-dense beverage and is intended as an occasional indulgence rather than a regular part of a balanced meal plan.
Health Benefits
- Provides a quick source of energy from simple sugars found in coffee liqueur.
- Contains small amounts of calcium from the cream or milk, contributing to bone health.
- May offer trace amounts of antioxidants from coffee liqueur, derived from coffee beans.
Dietary Considerations
Selection and Storage
Store cream and milk in the refrigerator at 40°F (4°C) or below to ensure freshness. Alcoholic components can be stored at room temperature. Always prepare fresh and serve immediately.
Common Questions About White russian Nutrition
How many calories are in a White Russian?
A standard White Russian made with 1 oz vodka, 1 oz coffee liqueur, and 1 oz heavy cream contains approximately 320-350 calories. The calorie count can vary slightly depending on the specific brands and measurements used.
Is a White Russian suitable for a keto or low-carb diet?
A traditional White Russian is not considered keto-friendly due to the high carbohydrate content in coffee liqueur, which contains sugar. However, a modified version using unsweetened coffee liqueur and heavy cream can be adapted to fit a low-carb or keto lifestyle.
Are there any health concerns with drinking a White Russian?
White Russians contain a significant amount of sugar and fat, particularly from the coffee liqueur and heavy cream, which can contribute to weight gain if consumed in excess. Additionally, the alcohol content should be moderated, as excessive drinking can have long-term health implications.
What is the recommended serving size for a White Russian?
A typical serving size for a White Russian is about 4-5 oz, which includes 1 oz each of vodka and coffee liqueur, and 1 oz of cream. It’s recommended to enjoy this drink in moderation, given its high calorie and alcohol content.
How does a White Russian compare to similar cocktails like a Black Russian?
The key difference between a White Russian and a Black Russian is the addition of cream. While a Black Russian contains only vodka and coffee liqueur, the cream in a White Russian adds a rich, velvety texture and significantly increases the calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - White russian DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
