1 serving (120 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
98.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98.6 mg | 4% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.2 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cortado with oat milk
A Cortado with oat milk is a balanced coffee beverage originating from Spain, traditionally known for its harmonious blend of espresso and steamed milk in equal proportions. The substitution of oat milk adds a creamy texture while catering to lactose-free and plant-based preferences. Oat milk enriches the drink with dietary fiber and essential nutrients like calcium, iron, and vitamin D, depending on its fortification. The espresso provides a quick energy boost through its concentrated caffeine content while also being rich in antioxidants that may support metabolic health. However, the health aspects depend on portions; larger servings or extra sweeteners may increase calorie and sugar intake. Overall, a Cortado with oat milk is a satisfying, lighter option for those mindful of dairy alternatives and seeking a robust coffee experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
