Corncake

Dessert

Item Rating: 67/100

1 serving (100 grams) contains 204 calories, 4.0 grams of protein, 2.5 grams of fat, and 44.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		485.7
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		104.8 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 54 cal (10.6%)

Protein: 38 cal (7.4%)

Carbs: 419 cal (82.0%)

About Corncake

Corncake, also known as cornbread in some regions, is a baked or pan-fried dish made from cornmeal, originating from Native American cuisine and widely embraced across the Americas. Typically prepared with a mix of cornmeal, flour, eggs, milk, and sometimes sweeteners, it has a slightly sweet and nutty flavor. Corncake is relatively low in fat and provides moderate amounts of carbohydrates for energy. A serving (about 100g) contains 204 calories, 4g of protein, 2g of dietary fiber, and traces of essential minerals like iron and calcium. Though not a significant source of vitamins, corncake can be enriched with fortified ingredients during preparation to boost its nutritional value. Its simple ingredients make it a versatile dish for various meals and lifestyles, especially in gluten-free forms when prepared without wheat flour.

Health Benefits

• Supports energy production due to its moderate carbohydrate content of 44g per serving.
• Contributes to bone health with a small but beneficial amount of calcium (50mg per serving).
• Provides digestive support from its dietary fiber content (2g per serving).

Dietary Considerations

Allergens: Contains milk, eggs, wheat (if regular flour is used)

Suitable for: Vegetarian, gluten-free (if made with appropriate substitutions)

Not suitable for: Vegan (unless substitutes for eggs and milk are used), gluten-sensitive individuals (if made with wheat flour)

Selection and Storage

Store corncake in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Reheat gently before serving for best texture.

Common Questions About Corncake Nutrition

Is corncake high in protein?

Corncake contains 4 grams of protein per serving, which is relatively low compared to protein-rich foods like chicken or legumes. It is not considered a significant source of protein but can still contribute modestly to daily protein intake.

Can I eat corncake on a keto diet?

Corncake is not suitable for a keto diet due to its high carbohydrate content. With 44 grams of carbs per serving, it significantly exceeds the daily carb allowance for most keto dieters, which typically ranges from 20 to 50 grams per day.

What are the health benefits and concerns of eating corncake?

Corncake provides quick energy due to its carbohydrate content and contains some fiber (2 grams) that supports digestion. However, it also has 10 grams of sugar and 300 mg of sodium, so it should be consumed in moderation, especially by those monitoring sugar or sodium intake.

What is the recommended portion size for corncake?

A typical portion size for corncake is one serving, which provides 204 calories. To enjoy it as part of a balanced meal, pair it with lean protein and vegetables, and avoid overeating to manage calorie and carb intake.

How does corncake compare to traditional bread or cornbread?

Corncake is sweeter and generally higher in sugar (10 grams per serving) compared to traditional bread, and it has a softer, denser texture. Compared to cornbread, corncake often contains more sugar and fewer savory flavors, making it better suited as a dessert or sweet side dish.

Data Sources & Scientific References