1 serving (60 grams) contains 184 calories, 4.2 grams of protein, 6.3 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 25.2 mg | 8% | |
| Sodium | 311.4 mg | 13% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 130.2 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 91.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornbread muffin
Cornbread muffins are a popular baked good originating from Native American cuisine, later influenced by Southern U.S. cooking traditions. Made primarily from cornmeal, these muffins are known for their dense yet slightly crumbly texture and a subtly sweet or savory flavor profile. Nutritionally, cornbread muffins are rich in carbohydrates due to the cornmeal base and provide modest amounts of protein and fats depending on the recipe. They also contain small amounts of vitamins like vitamin B-complex (niacin, thiamine) and minerals such as phosphorus and magnesium, though they may be higher in calories when made with sugar and butter.
Health Benefits
- Cornmeal is a good source of complex carbohydrates, providing sustained energy.
- Rich in phosphorus (over 10% of the Daily Value per muffin), which supports bone health and energy metabolism.
- Provides small amounts of magnesium, important for muscle and nerve function.
- Contains dietary fiber, which supports digestive health, especially if whole-grain cornmeal is used.
- Low in saturated fats when prepared with healthy alternative oils like olive oil.
Dietary Considerations
Selection and Storage
Store cornbread muffins in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. Reheat briefly in the oven to restore freshness.
Common Questions About Cornbread muffin Nutrition
What is the nutritional content of a cornbread muffin?
A standard cornbread muffin (about 60g) contains approximately 200-240 calories, 4-5g of protein, 8-10g of fat, and 30-35g of carbohydrates. It is also a source of essential nutrients like iron, magnesium, and small amounts of B vitamins, depending on the recipe.
Can I eat cornbread muffins on a keto or low-carb diet?
Cornbread muffins are not suitable for a keto or low-carb diet due to their high carbohydrate content, averaging 30-35g per muffin. However, you can find or create keto-friendly versions made with almond or coconut flour as substitutes.
Are cornbread muffins healthy?
Cornbread muffins can be part of a healthy diet when consumed in moderation. They provide energy and essential nutrients like iron and magnesium, but their high carbohydrate and fat content can contribute to weight gain if eaten in excess. Opting for recipes with whole-grain cornmeal and less sugar can make them healthier.
What is the recommended serving size for cornbread muffins?
A typical serving size is one standard muffin, weighing about 60g. To keep portions balanced, pair it with high-protein or fiber-rich foods like lean meats, beans, or a fresh salad, especially if you’re using it as part of a meal.
How do cornbread muffins compare to regular bread or biscuits?
Cornbread muffins are generally denser and sweeter than regular bread and often have more fat and sugar. Compared to biscuits, they are lower in fat but higher in carbohydrates. Choosing whole-grain cornbread muffins can provide more fiber than white bread or traditional biscuits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cornbread muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesThis guideline mentions grain-based foods like cornbread in the context of whole grain recommendations and balanced dietary patterns.
- Corn and its Co-products in Human NutritionJournal of Nutrition and Food SciencesThis peer-reviewed article discusses the nutrient benefits of corn, a primary ingredient in cornbread, including its fiber and energy content.
- Nutritional Benefits of Whole and Refined GrainsHarvard T.H. Chan School of Public HealthExplores the health impacts of whole and refined grains, relevant to understanding nutritional aspects of cornbread muffins.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
